Vida Maté
Summary
This beverage contains beneficial ingredients like yerba mate extract and lemon juice concentrate, which contribute to its nutritional profile. However, the presence of added sugar and natural flavors, which can lack transparency, detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite the inclusion of several beneficial components.
At a glance
Key ingredients 11
Purified WaterNeutral
Purified water is a neutral ingredient that serves as the base for the beverage. It undergoes filtration to remove impurities and contaminants, ensuring safety and quality. It does not contribute any nutritional value or health risks.
See more about Purified Water →SugarBad
Sugar is classified as a bad ingredient due to its contribution to added sugars in the diet. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic disorders. In this product, it adds sweetness but also increases calorie content without nutritional benefits.
Risks
High intake of added sugars can lead to weight gain, increased risk of heart disease, and type 2 diabetes.
Blackberry Juice ConcentrateGood
Blackberry juice concentrate is considered a good ingredient due to its natural fruit origin and potential antioxidant properties. It provides natural sugars and vitamins, contributing to the flavor and nutritional profile of the beverage. The concentration process retains the beneficial compounds found in blackberries.
Benefits
Rich in antioxidants and vitamins, which can support overall health and well-being.
Yerba Mate ExtractGood
Yerba mate extract is a beneficial ingredient known for its stimulating effects and antioxidant content. It contains caffeine and other compounds that can enhance mental alertness and physical performance. The extract form allows for concentrated benefits without the need for large quantities.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Provides antioxidants and natural stimulants that can improve focus and energy levels.
Lemon Juice ConcentrateGood
Lemon juice concentrate is a good ingredient due to its natural origin and vitamin C content. It adds a refreshing flavor and acidity to the beverage, enhancing taste and potential health benefits. The concentration process preserves the essential nutrients found in lemons.
Benefits
Contains vitamin C and antioxidants that support immune function and skin health.
Citric AcidNeutral
Citric acid is a neutral ingredient used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is commonly used in food processing. It helps maintain the stability and taste of the product without significant health impacts.
See more about Citric Acid →Natural FlavorsBad
Natural flavors are classified as a bad ingredient due to their vague labeling and potential for containing undisclosed additives. They are used to enhance flavor but lack transparency regarding their composition. This can be concerning for consumers seeking to avoid certain additives.
Risks
Potential for undisclosed additives and allergens, leading to consumer confusion and possible adverse reactions.
SteviaNeutral
Stevia is a neutral ingredient as a natural, zero-calorie sweetener. It is derived from the leaves of the Stevia plant and is used to provide sweetness without adding calories. It is considered safe for consumption and does not impact blood sugar levels.
Benefits
Provides sweetness without calories, making it suitable for calorie-conscious consumers.
L-TheanineGood
L-Theanine is a beneficial ingredient known for its calming effects and ability to enhance focus. It is an amino acid commonly found in tea leaves and is used to promote relaxation without drowsiness. Its inclusion in the beverage can support mental clarity and stress reduction.
Benefits
Promotes relaxation and mental clarity, enhancing the overall calming effect of the beverage.
GABA (Gamma Aminobutyric Acid)Good
GABA is a beneficial ingredient that acts as a neurotransmitter promoting relaxation and reducing anxiety. It is included in the beverage to support stress relief and improve mood. Its natural calming properties make it a valuable addition to functional beverages.
Benefits
Supports relaxation and stress reduction, contributing to a sense of calm and well-being.
Vitamin B12 (Cyanocobalamin)Good
Vitamin B12 is a beneficial ingredient essential for nerve function and the production of red blood cells. It is included in the beverage to support energy metabolism and overall health. Cyanocobalamin is a stable form of B12 used in supplements and fortified foods.
Benefits
Supports energy production and neurological health, making it an important nutrient for overall well-being.
Processing
Processed Foods
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