Vida Maté
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This beverage contains beneficial ingredients like yerba mate extract, which offers antioxidants and a balanced caffeine boost, and Oregon-grown peppermint oil for digestive benefits. However, the presence of added sugar and natural flavors, which can be highly processed and lack transparency, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of some health-promoting components.
Key ingredients 11
Yerba Mate ExtractVery Good
Yerba mate extract is known for its antioxidant properties and potential health benefits, including improved mental focus and energy. It is derived from the leaves of the Ilex paraguariensis plant and contains beneficial compounds like polyphenols and xanthines. Yerba mate is often praised for its balanced caffeine content, providing a gentle energy boost without the jitters.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate.
Benefits
Contains antioxidants that may reduce inflammation and improve heart health.
Vitamin B12 (Cyanocobalamin)Very Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. Cyanocobalamin is a synthetic form used in supplements and fortified foods. Adequate intake of vitamin B12 is crucial for preventing anemia and supporting neurological health.
Benefits
Supports energy production and neurological function, preventing vitamin B12 deficiency.
L-TheanineGood
L-Theanine is an amino acid found in tea leaves, known for promoting relaxation and reducing stress without causing drowsiness. It is often used to enhance mental focus and improve mood. L-Theanine is valued for its ability to work synergistically with caffeine to enhance cognitive performance.
Benefits
Promotes relaxation and mental clarity, potentially improving cognitive function.
GABAGood
GABA (gamma-aminobutyric acid) is a neurotransmitter that helps reduce anxiety and promote relaxation. It is included in beverages for its calming effects and potential to improve sleep quality. GABA is often used as a natural supplement to support mental well-being.
Benefits
May help reduce anxiety and improve sleep quality, supporting overall mental health.
Oregon-grown Peppermint OilGood
Peppermint oil is known for its digestive benefits and refreshing flavor. It is derived from peppermint leaves and contains menthol, which can soothe digestive issues and provide a cooling sensation. The use of Oregon-grown peppermint oil suggests a focus on quality and local sourcing.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Supports digestive health and provides a refreshing flavor profile.
Purified WaterNeutral
Purified water is essential for hydration and serves as the base for the beverage. It undergoes filtration to remove impurities, ensuring safety and quality. No significant health impacts are associated with purified water.
See more about Purified Water →Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may lead to dental enamel erosion due to its acidity.
Benefits
Rich in vitamin C, which supports immune function and skin health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is produced through fermentation and is generally recognized as safe. While it adds tartness, it does not provide significant nutritional benefits.
Risks
May cause dental erosion if consumed in large quantities over time.
SteviaNeutral
Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant. It is processed to extract sweet compounds, providing sweetness without calories. Stevia is generally considered safe and does not impact blood sugar levels.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
SugarBad
Sugar is a common sweetener that can contribute to excessive calorie intake and potential weight gain. It is highly processed and lacks nutritional value, which can lead to health issues like obesity and diabetes when consumed in excess. The presence of sugar in beverages is often criticized for contributing to poor dietary habits.
Risks
Excessive consumption of sugar can lead to obesity, type 2 diabetes, and dental cavities.
Natural FlavorsBad
Natural flavors are often criticized for their lack of transparency and potential for containing undisclosed additives. They are derived from natural sources but can be highly processed. The use of natural flavors can mask the true quality of the product.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Processing
Processed Foods
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