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Mesa de Vida Cooking Sauce Caribbean Inspired Flavor

Common questions

Is Mesa de Vida Cooking Sauce Caribbean Inspired Flavor healthy?

Mesa de Vida Cooking Sauce Caribbean Inspired Flavor scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This cooking sauce features a clean ingredient list with beneficial components like green onion, dates, cilantro, and coconut aminos, which contribute to its nutritional profile.

How processed is Mesa de Vida Cooking Sauce Caribbean Inspired Flavor?

Mesa de Vida Cooking Sauce Caribbean Inspired Flavor is NOVA Group 3: Processed Foods.

Which ingredients drive Mesa de Vida Cooking Sauce Caribbean Inspired Flavor's score?

In Scout's ingredient-by-ingredient analysis, Green Onion, Dates, Cilantro count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mesa de Vida Cooking Sauce Caribbean Inspired Flavor

Mesa de Vida
85 Excellent

Analysis updated July 2026 · How Scout scores

$7.35 · $7.35 / count
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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Condiments
Summary

This cooking sauce features a clean ingredient list with beneficial components like green onion, dates, cilantro, and coconut aminos, which contribute to its nutritional profile. The sauce is processed but avoids harmful additives, seed oils, and artificial ingredients, making it a healthier option within its category. The natural sweetness from dates and the use of fresh herbs and spices enhance its flavor without relying on refined sugars or excessive additives.

Key ingredients 9

Green Onion
Good

Green onions add a fresh, mild onion flavor and are a good source of vitamins and antioxidants.

See more about Green Onion →
Dates
Good

Dates provide natural sweetness and contain fiber, vitamins, and minerals beneficial for health.

See more about Dates →
Cilantro
Good

Cilantro offers a fresh flavor and is rich in antioxidants and essential nutrients.

See more about Cilantro →
Tomato Paste
Good

Tomato paste adds rich flavor and is a good source of lycopene, an antioxidant beneficial for health.

See more about Tomato Paste →
Garlic
Good

Garlic is known for its flavor and potential immune-boosting properties, adding depth to the sauce.

See more about Garlic →
Coconut Aminos (Coconut Blossom Nectar, Sea Salt, Water)
Good

Coconut aminos serve as a savory, soy-free seasoning with natural umami flavor and some nutrients.

Distilled Vinegar
Good

Distilled vinegar adds tanginess and acts as a preservative, enhancing flavor without harmful effects.

See more about Distilled Vinegar →
Tamarind
Good

Tamarind provides a tangy flavor and contains antioxidants and vitamins beneficial for health.

See more about Tamarind →
Water
Neutral

Water is a basic ingredient that helps to create the sauce's consistency without adding flavor or nutrients.

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Processing

Group 3 · Processed

Processed Foods

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