Premium Hummus
Summary
This hummus features high-quality ingredients like cooked chickpeas, tahini, and extra virgin olive oil, which are minimally processed and provide beneficial nutrients. The product is processed but maintains a clean label with only one additive, citric acid, and no harmful ingredients such as seed oils or artificial additives. Its processing level limits the score, but the overall ingredient quality is excellent for a processed food.
At a glance
Key ingredients 8
Cooked chickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. They are minimally processed, retaining most of their natural nutrients. Compared to other legumes, chickpeas have a balanced nutrient profile with essential vitamins and minerals.
Benefits
High in protein and fiber, supporting muscle health and digestion. Contains essential nutrients like folate, iron, and phosphorus.
TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. It is minimally processed, preserving its nutrient content. Compared to other seed butters, tahini offers a unique flavor and nutrient profile.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats, calcium, and magnesium, supporting bone health and metabolic functions.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Citric acidNeutral
Citric acid is used as a natural preservative and flavor enhancer in foods. It is typically derived from citrus fruits or through fermentation processes. While it is generally recognized as safe, excessive consumption may cause digestive discomfort.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
Helps preserve food and enhance flavor without significant health risks when used in moderation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor when used in moderation.
VinegarNeutral
Vinegar is used as a preservative and flavoring agent in foods. It is produced through the fermentation of ethanol by acetic acid bacteria. While generally safe, excessive consumption may cause digestive issues.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
Acts as a natural preservative and can enhance flavor without significant health risks when used in moderation.
Concentrated lemon juiceNeutral
Concentrated lemon juice is used for flavoring and as a natural preservative. It is derived from lemons and retains some of the fruit's natural vitamin C content. However, it may contain added preservatives or flavorings.
Risks
May contain added preservatives or flavorings that could cause sensitivities in some individuals.
Benefits
Provides a natural source of vitamin C and enhances flavor.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. It is minimally processed, retaining its natural compounds. Compared to other spices, garlic offers unique sulfur-containing compounds that may support health.
Risks
May cause digestive discomfort or allergic reactions in sensitive individuals.
Benefits
Contains allicin, which has antimicrobial properties and may support heart health.
Processing
Processed Foods
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