Organic Humm! Premium Hummus
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This hummus features high-quality ingredients such as cooked chickpeas, tahini, and extra virgin olive oil, which provide beneficial nutrients and healthy fats. The product is minimally processed with a clean ingredient list, containing only one additive, citric acid, which is commonly used for preservation. Despite being processed, the absence of harmful ingredients like seed oils or artificial additives supports a favorable rating.
Key ingredients 9
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Cooked chickpeasGood
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health. They are minimally processed and retain their natural nutrients. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, which can aid in digestion and provide a feeling of fullness.
TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. It is minimally processed and retains its natural nutrients. It provides a rich, nutty flavor and creamy texture.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats, vitamins, and minerals such as calcium and magnesium.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. It enhances the flavor of the hummus.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor without the additives found in refined salt.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient that enhances flavor. It contains compounds like allicin that may support heart health.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains beneficial compounds that may support immune function and cardiovascular health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. It helps in blending the ingredients smoothly.
See more about Water →Citric acidNeutral
Citric acid is used as a natural preservative and to add acidity to the hummus. It is commonly found in citrus fruits and is generally recognized as safe. It helps in maintaining the product's freshness and flavor.
Risks
Excessive consumption may cause dental erosion.
VinegarNeutral
Vinegar is used to add acidity and flavor to the hummus. It is a natural preservative and flavor enhancer. It is minimally processed and widely used in culinary applications.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
May have antimicrobial properties and can enhance flavor.
Concentrated lemon juiceNeutral
Concentrated lemon juice adds acidity and flavor to the hummus. It is a natural source of vitamin C and antioxidants. It is used to enhance the taste and preserve the product.
Benefits
Provides vitamin C and enhances flavor.
Processing
Processed Foods
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