At a glance
Summary
This marinara pasta sauce is made with high-quality ingredients like chopped tomatoes, tomato paste, and extra virgin olive oil, which are minimally processed and rich in nutrients and antioxidants. The inclusion of fresh herbs like basil adds flavor and additional health benefits. Despite being a processed food, the clean ingredient list without any artificial additives or seed oils supports a high score within its category.
Key ingredients 7
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Chopped tomatoesGood
Chopped tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their natural nutrients. Lycopene is known for its potential to reduce the risk of certain chronic diseases.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce inflammation.
Tomato pasteGood
Tomato paste is concentrated, providing a higher amount of nutrients like lycopene per serving. It is made by cooking tomatoes for a long time, which enhances the bioavailability of lycopene. This process makes it a potent source of antioxidants.
Benefits
High in lycopene, which is beneficial for heart health and may lower cancer risk.
BasilGood
Basil is an herb that provides flavor and contains antioxidants. It is minimally processed and retains its natural nutrients. Basil may have anti-inflammatory and antibacterial properties.
Benefits
Contains antioxidants and essential oils that may support health and reduce inflammation.
Carrots in pureeNeutral
Carrots in puree form provide beta-carotene, a precursor to vitamin A. The pureeing process may slightly reduce fiber content but retains most nutrients. They add natural sweetness and color to the sauce.
Benefits
Provides beta-carotene, which is beneficial for vision and immune function.
Celery in pureeNeutral
Celery in puree form adds flavor and some micronutrients like vitamin K. The pureeing process maintains its nutritional profile. It is a low-calorie ingredient that contributes to the sauce's flavor complexity.
Benefits
Contains vitamins and minerals that support overall health, though in small amounts.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient with no additional health benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Processing
Processed Foods
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