Organic Strawberry Peach Mint Kombucha

75 Good
$3.19 · 16 fl oz
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Summary

This kombucha is made with organic ingredients and has a minimal processing level, which is ideal for a beverage. The inclusion of salmon, whitefish, and flaxseed provides unique nutritional benefits, such as omega-3 fatty acids and protein, enhancing its health profile. The absence of harmful additives or excessive sugars further supports a high score, reflecting its clean label and natural composition.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Tea

Key ingredients 5

Salmon
Good

Salmon is a rich source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. It is also high in protein and provides essential vitamins and minerals such as vitamin D and selenium. The inclusion of salmon in a beverage is unusual, but it could offer unique nutritional benefits.

Benefits

Rich in omega-3 fatty acids and high-quality protein, supporting cardiovascular and overall health.

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Whitefish
Good

Whitefish is a lean protein source that is low in fat and provides essential nutrients like vitamin B12 and phosphorus. It is often considered a healthy choice due to its low mercury content compared to other fish. Including whitefish can enhance the protein content of the product.

Benefits

Provides lean protein and essential nutrients with low mercury content.

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Oatmeal
Neutral

Oatmeal is a whole grain that is high in fiber, particularly beta-glucan, which can help lower cholesterol levels. It is also a good source of vitamins and minerals such as manganese and phosphorus. However, its presence in a beverage is unconventional and may not contribute significantly to the overall nutritional profile.

Benefits

High in fiber and beneficial for heart health, though its impact in a beverage may be minimal.

Flaxseed
Good

Flaxseed is rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid, and is a good source of dietary fiber. It also contains lignans, which have antioxidant properties. The inclusion of flaxseed can enhance the nutritional value of the product by providing essential fatty acids and fiber.

Benefits

Rich in omega-3 fatty acids, fiber, and antioxidants, supporting heart health and digestion.

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Vitamins
Neutral

Vitamins are essential nutrients that support various bodily functions and overall health. The specific types and amounts of vitamins added are not detailed, which makes it difficult to assess their impact. Generally, added vitamins can help meet daily nutritional requirements.

Benefits

Essential for maintaining health and supporting bodily functions, though specifics are unclear.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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