Wild Tonic blackberry Mint kombucha
Summary
This kombucha contains beneficial ingredients like tea, honey, and blackberry juice, which provide antioxidants and probiotics. However, it is a processed beverage with added natural flavors, which detracts from its overall natural quality. The presence of sugars and the processing level limit its healthiness despite the presence of some nutritious components.
At a glance
Key ingredients 9
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It is free from contaminants and additives, ensuring purity. It does not contribute any nutritional value or health risks.
See more about Filtered Water →HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and can provide a natural source of energy. Its natural sugars are preferable to refined sugars, though it should be consumed in moderation.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and can provide a natural energy boost.
TeaVery Good
Tea is rich in antioxidants, particularly catechins, which can support heart health and reduce inflammation. It is minimally processed and provides a natural source of beneficial compounds. The fermentation process in kombucha can enhance its probiotic content.
Benefits
Rich in antioxidants and may support gut health through probiotics.
Raw Jun CultureGood
Raw Jun culture is used for fermentation, providing probiotics that support gut health. It is a natural ingredient that enhances the nutritional profile of the beverage. The fermentation process can improve digestion and boost the immune system.
Benefits
Provides probiotics that support digestive health and immune function.
Blackberry JuiceVery Good
Blackberry juice is a natural source of vitamins, minerals, and antioxidants. It contributes to the flavor and nutritional value of the beverage. The natural sugars in the juice are balanced by its nutrient content.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Blackberry Juice ConcentrateGood
Blackberry juice concentrate provides a concentrated source of the fruit's nutrients and flavor. It enhances the antioxidant content of the beverage. While concentrated, it retains the beneficial compounds found in whole blackberries.
Benefits
Enhances antioxidant content and provides natural flavor.
MintGood
Mint is a natural herb known for its refreshing flavor and potential digestive benefits. It is minimally processed and adds a pleasant aroma to the beverage. Mint may also have mild antioxidant properties.
Benefits
May aid digestion and provide a refreshing flavor.
Natural Blackberry FlavorBad
Natural blackberry flavor is an additive used to enhance taste, but it lacks the nutritional benefits of real fruit. It is often derived from natural sources but can be heavily processed. The use of flavorings can detract from the overall natural quality of the product.
Risks
May contribute to a perception of artificiality and lacks nutritional benefits.
Mint EssenceNeutral
Mint essence is used to impart mint flavor and aroma to the beverage. It is derived from mint but may be processed to concentrate its flavor. While it enhances taste, it does not provide significant nutritional value.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store