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Blackberries

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Blackberries healthy?

Blackberries scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Blackberries are a nutrient-dense fruit that is minimally processed, retaining their natural health benefits.

How processed is Blackberries?

Blackberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Blackberries' score?

In Scout's ingredient-by-ingredient analysis, Blackberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blackberries

Always Fresh
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

Blackberries are a nutrient-dense fruit that is minimally processed, retaining their natural health benefits. They are rich in vitamins, minerals, and antioxidants, and their high fiber content supports digestive health. As a whole food with no additives or harmful ingredients, they are rated highly for their excellent nutritional profile and minimal processing.

Key ingredients 1

Blackberries
Very Good

Blackberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They are minimally processed and typically consumed fresh or frozen, retaining their natural health benefits. The high fiber content supports digestive health and may aid in weight management.

Benefits

Rich in antioxidants like vitamin C and anthocyanins, which may reduce inflammation and support immune function. High fiber content promotes digestive health and may help regulate blood sugar levels.

See more about Blackberries →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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