Raspberry fruit soread
Summary
This raspberry fruit spread contains organic raspberries and organic concentrated lemon juice, which are beneficial due to their antioxidant and vitamin content. However, the high sugar content from organic cane sugar significantly impacts its healthiness, as it can contribute to increased calorie intake and metabolic issues. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 4
Organic raspberryVery Good
Organic raspberries are a rich source of antioxidants and vitamins. Being organic, they are grown without synthetic pesticides, enhancing their health benefits. They provide dietary fiber and vitamin C, supporting immune function and digestive health.
Benefits
Rich in antioxidants that help combat oxidative stress and inflammation. Provides essential vitamins and fiber, supporting overall health.
Organic cane sugarBad
Organic cane sugar is a refined sugar that can contribute to increased calorie intake and blood sugar levels. Despite being organic, it still poses similar health risks as conventional sugar. Excessive consumption can lead to weight gain and metabolic issues.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent used to thicken and stabilize spreads. It is derived from fruits and is generally considered safe and non-allergenic. It provides no significant nutritional value but aids in achieving desired texture in food products.
See more about Fruit pectin →Organic concentrated lemon juiceGood
Organic concentrated lemon juice adds natural acidity and flavor to the spread. It is a source of vitamin C and antioxidants, contributing to the product's nutritional profile. The organic certification ensures it is free from synthetic additives.
Benefits
Provides vitamin C and antioxidants, supporting immune health and adding natural flavor.
Processing
Processed Foods
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