Captain Sorensen s Datil Pepper Hot Sauce by Firehouse Subs 16 oz

Common questions

Is Captain Sorensen s Datil Pepper Hot Sauce by Firehouse Subs 16 oz healthy?

Captain Sorensen s Datil Pepper Hot Sauce by Firehouse Subs 16 oz scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This hot sauce contains a variety of beneficial ingredients such as datil peppers, onions, bell peppers, garlic, and anchovies, which contribute to its nutritional value and flavor.

How processed is Captain Sorensen s Datil Pepper Hot Sauce by Firehouse Subs 16 oz?

Captain Sorensen s Datil Pepper Hot Sauce by Firehouse Subs 16 oz is NOVA Group 3: Processed Foods.

Which ingredients drive Captain Sorensen s Datil Pepper Hot Sauce by Firehouse Subs 16 oz's score?

In Scout's ingredient-by-ingredient analysis, Datil Peppers, Onions, Bell Peppers count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Captain Sorensen s Datil Pepper Hot Sauce by Firehouse Subs 16 oz

75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Condiments
Summary

This hot sauce contains a variety of beneficial ingredients such as datil peppers, onions, bell peppers, garlic, and anchovies, which contribute to its nutritional value and flavor. However, the presence of added sugar and the level of processing limit its healthiness. Despite the processing level, the ingredient list is relatively clean, with no artificial additives or seed oils, which helps maintain a moderate score.

Key ingredients 11

Datil Peppers
Good

Datil peppers are a type of chili pepper known for their unique flavor and heat. They are rich in vitamins A and C, which are beneficial for immune function and skin health. The capsaicin in peppers may also boost metabolism and reduce inflammation.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Rich in vitamins and capsaicin, which may support metabolism and provide anti-inflammatory benefits.

Onions
Good

Onions are a nutrient-rich vegetable that provide antioxidants and sulfur compounds. These compounds may support heart health and have anti-inflammatory effects. Onions also add natural flavor and aroma to foods.

Benefits

Provides antioxidants and sulfur compounds that may support heart health and reduce inflammation.

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Bell Peppers
Good

Bell peppers are a low-calorie vegetable rich in vitamins C and A. They provide antioxidants that support immune function and skin health. Their natural sweetness enhances the flavor profile of dishes.

Benefits

Rich in vitamins C and A, supporting immune function and providing antioxidant benefits.

Garlic
Good

Garlic is known for its potential health benefits, including cardiovascular support and immune boosting properties. It contains allicin, a compound with antimicrobial and anti-inflammatory effects. Garlic adds a distinct flavor and aroma to foods.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains allicin, which may support cardiovascular health and provide antimicrobial benefits.

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Vinegar
Good

Vinegar is a fermented product that can aid digestion and provide antimicrobial properties. It is often used to enhance flavor and preserve foods. The acetic acid in vinegar may help regulate blood sugar levels.

Benefits

May aid digestion and help regulate blood sugar levels due to its acetic acid content.

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Anchovies
Good

Anchovies are a small fish rich in omega-3 fatty acids, which support heart health. They also provide protein and essential nutrients like calcium and iron. Anchovies add a savory umami flavor to dishes.

Risks

May cause allergic reactions in individuals with fish allergies.

Benefits

Rich in omega-3 fatty acids, supporting heart health and providing essential nutrients.

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Tamarind
Good

Tamarind is a tropical fruit used for its tangy flavor and potential health benefits. It contains antioxidants and may aid digestion. Tamarind is often used in sauces and condiments for its unique taste.

Benefits

Contains antioxidants and may aid digestion, enhancing the flavor profile of foods.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and enhance flavor, depending on the specific spices used.

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Tomato Concentrate
Neutral

Tomato concentrate is a processed form of tomatoes, often used to enhance flavor and color. It is made by cooking tomatoes to remove water content, concentrating the natural sugars and flavors. While it provides some nutrients like lycopene, the processing reduces the overall vitamin content.

Benefits

Contains lycopene, an antioxidant that may support heart health and reduce inflammation.

Molasses
Neutral

Molasses is a byproduct of sugar production, containing some vitamins and minerals. It is less refined than sugar and provides a richer flavor. While it offers some nutrients, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Contains small amounts of vitamins and minerals, offering more nutrients than refined sugar.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used to enhance sweetness in processed foods.

Risks

High intake of sugar is linked to increased risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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