Tranquilo salsa - Wildly Delicious
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This salsa contains beneficial ingredients like diced tomatoes, tomato paste, onions, and green peppers, which are rich in vitamins and antioxidants. However, the presence of added sugar, a refined carbohydrate, detracts from its nutritional profile. While the product is processed, it maintains a relatively clean ingredient list without artificial additives, which supports a moderate score.
Key ingredients 7
Diced tomatoesGood
Diced tomatoes are a good source of vitamins A and C, and they provide antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. The inclusion of tomato juice, salt, calcium chloride, and citric acid helps preserve freshness and flavor.
Risks
Some individuals may be sensitive to the acidity in tomatoes, which can cause digestive discomfort.
Benefits
Rich in antioxidants and vitamins, supporting overall health and reducing inflammation.
Tomato pasteGood
Tomato paste is concentrated, providing a rich source of lycopene and other antioxidants. It is made by cooking tomatoes for a long time, reducing water content and enhancing flavor. This process retains most nutrients, making it a beneficial ingredient.
Benefits
High in antioxidants like lycopene, which may reduce the risk of chronic diseases.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants, contributing to heart health and immune support. They are minimally processed, retaining their natural benefits. Their sulfur compounds have anti-inflammatory properties.
Risks
Some individuals may experience digestive discomfort or allergic reactions to onions.
Benefits
Provides antioxidants and sulfur compounds that support heart health and reduce inflammation.
Green pepperGood
Green peppers are rich in vitamins A, C, and K, and provide antioxidants that support immune function. They are minimally processed, retaining their natural nutrients. Their fiber content aids in digestion and overall health.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any significant nutritional value. Its presence is primarily functional, aiding in consistency and texture.
See more about Water →White vinegarNeutral
White vinegar is used for its acidic properties, enhancing flavor and acting as a preservative. It is a simple, fermented product with no significant nutritional value. Its acidity can aid in food preservation and flavor balance.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is highly processed and lacks nutritional benefits. Its presence in foods can lead to increased calorie intake without added nutrients.
Risks
High consumption of sugar is linked to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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