Somos Taco Simmer Sauce - 12oz

Somos
75 Good
$29.99 · 8 oz · 6 pack
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Summary

The sauce contains beneficial ingredients like tomatoes, spices, and herbs, which are minimally processed and provide nutritional benefits. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product's processing level also limits its score, despite the overall clean ingredient list.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Condiments

Key ingredients 9

Tomatoes
Good

Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sugars and acids enhance flavor without the need for additives.

Benefits

Rich in vitamins C and K, potassium, and antioxidants that support heart health and reduce inflammation.

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Water
Neutral

Water is used as a solvent and carrier for other ingredients. It is essential for consistency and texture in sauces. It does not contribute any nutritional value or health risks.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor. Its mineral content can vary based on the source.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for fluid balance and nerve function.

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Ground Cumin
Good

Cumin is a spice that adds flavor and aroma to dishes. It contains antioxidants and may aid digestion. Its use in small amounts contributes to the overall flavor profile without significant health risks.

Benefits

Contains antioxidants and may support digestion and immune function.

Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip beneficial nutrients. Its high omega-6 content is a concern for balanced dietary fat intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Tapioca Starch
Neutral

Tapioca starch is used as a thickening agent in sauces. It is derived from the cassava root and is gluten-free. It provides texture without significant nutritional value.

Benefits

Provides a gluten-free thickening option for those with gluten sensitivities.

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Ground Guajillo Peppers
Good

Guajillo peppers add flavor and mild heat to dishes. They are a source of vitamins and antioxidants. Their use in cooking can enhance the nutritional profile of a dish.

Benefits

Rich in vitamins A and C, and antioxidants that support immune health.

Ground Ancho Peppers
Good

Ancho peppers provide a mild, sweet heat and are rich in vitamins and antioxidants. They are minimally processed and enhance flavor naturally. Their inclusion can contribute to a balanced diet.

Benefits

Contains vitamins A and C, and antioxidants that may support immune function.

Ground Oregano
Good

Oregano is a herb known for its aromatic properties and health benefits. It contains antioxidants and may have antimicrobial properties. Its use in small amounts enhances flavor without health risks.

Benefits

Rich in antioxidants and may support immune health and digestion.

Processing

Group 3 · Processed

Processed Foods

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