Somos Taco Simmer Sauce - 12oz
Summary
The sauce contains beneficial ingredients like tomatoes, spices, and herbs, which are minimally processed and provide nutritional benefits. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product's processing level also limits its score, despite the overall clean ingredient list.
At a glance
Key ingredients 9
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sugars and acids enhance flavor without the need for additives.
Benefits
Rich in vitamins C and K, potassium, and antioxidants that support heart health and reduce inflammation.
WaterNeutral
Water is used as a solvent and carrier for other ingredients. It is essential for consistency and texture in sauces. It does not contribute any nutritional value or health risks.
See more about Water →Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor. Its mineral content can vary based on the source.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for fluid balance and nerve function.
Ground CuminGood
Cumin is a spice that adds flavor and aroma to dishes. It contains antioxidants and may aid digestion. Its use in small amounts contributes to the overall flavor profile without significant health risks.
Benefits
Contains antioxidants and may support digestion and immune function.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip beneficial nutrients. Its high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Tapioca StarchNeutral
Tapioca starch is used as a thickening agent in sauces. It is derived from the cassava root and is gluten-free. It provides texture without significant nutritional value.
Benefits
Provides a gluten-free thickening option for those with gluten sensitivities.
Ground Guajillo PeppersGood
Guajillo peppers add flavor and mild heat to dishes. They are a source of vitamins and antioxidants. Their use in cooking can enhance the nutritional profile of a dish.
Benefits
Rich in vitamins A and C, and antioxidants that support immune health.
Ground Ancho PeppersGood
Ancho peppers provide a mild, sweet heat and are rich in vitamins and antioxidants. They are minimally processed and enhance flavor naturally. Their inclusion can contribute to a balanced diet.
Benefits
Contains vitamins A and C, and antioxidants that may support immune function.
Ground OreganoGood
Oregano is a herb known for its aromatic properties and health benefits. It contains antioxidants and may have antimicrobial properties. Its use in small amounts enhances flavor without health risks.
Benefits
Rich in antioxidants and may support immune health and digestion.
Processing
Processed Foods
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