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Sweet Corn

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Sweet Corn

Rouge River Farms
85 Excellent
View on Amazon

Summary

Sweet corn is a minimally processed whole food that provides essential nutrients and dietary fiber. It retains its natural vitamins and minerals, making it a healthy carbohydrate source. The product's simple ingredient list and low processing level contribute to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables

Key ingredients 1

Corn
Good

Corn is a whole grain that provides essential nutrients and dietary fiber. It is minimally processed and retains its natural vitamins and minerals. As a staple food, it offers a good source of carbohydrates and energy.

Benefits

Rich in dietary fiber, vitamins, and minerals, corn supports digestive health and provides energy.

See more about Corn →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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