Fresh carrots
At a glance
Summary
Fresh carrots are a minimally processed whole food, rich in vitamins and minerals, particularly vitamin A in the form of beta-carotene. They provide dietary fiber, which supports digestive health, and are free from additives and artificial ingredients. This simplicity and nutritional value contribute to a high health rating. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
CarrotsGood
Carrots are a nutrient-dense vegetable rich in vitamins and minerals, particularly vitamin A in the form of beta-carotene. They are minimally processed and provide dietary fiber, which supports digestive health. As a whole food, they are free from additives and artificial ingredients.
Benefits
Carrots are high in beta-carotene, which is converted to vitamin A in the body and supports vision and immune function. They also provide antioxidants that may reduce the risk of chronic diseases.
Processing
Unprocessed or Minimally Processed Foods
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