Spring Mix

Olivia's Organics
Organic
90 Excellent

At a glance

Beneficial ingredients 19
Harmful ingredients 0
Owned by State Garden
Category Vegetables
Summary

This spring mix is composed entirely of a variety of fresh, nutrient-rich leafy greens, which are minimally processed and consumed raw to preserve their nutritional content. The diverse blend includes ingredients like spinach, kale, and arugula, all known for their high vitamin and antioxidant content, contributing to a very high health rating. The absence of additives or harmful ingredients further enhances its score, making it an excellent choice for a healthy diet. Its plastic packaging can shed microplastics into the food and lowers its score.

Key ingredients 19

Spinach
Very Good

Spinach is a highly nutritious leafy green rich in iron, calcium, and vitamins A, C, and K. It is minimally processed and can be consumed raw or cooked. Its nutrient density makes it a staple in healthy diets.

Benefits

Supports bone health, vision, and immune function due to its high vitamin and mineral content.

See more about Spinach →
Kale
Very Good

Kale is a nutrient-dense leafy green high in vitamins A, C, and K, as well as calcium and iron. It is minimally processed and can be consumed raw or cooked. Its high nutrient content makes it a superfood.

Benefits

Supports bone health, vision, and immune function due to its high vitamin and mineral content.

See more about Kale →
Red Leaf Lettuce
Good

Red Leaf Lettuce is a nutrient-rich leafy green that provides vitamins A and K. It is minimally processed and typically consumed raw, preserving its nutritional content. Its vibrant color indicates a high level of antioxidants.

Benefits

Rich in vitamins A and K, which support vision and bone health. Contains antioxidants that may help reduce oxidative stress.

See more about Red Leaf Lettuce →
Green Leaf Lettuce
Good

Green Leaf Lettuce is a fresh, leafy vegetable high in vitamins A and C. It is consumed raw, maintaining its nutrient profile. Its crisp texture and mild flavor make it a versatile salad ingredient.

Benefits

Provides essential vitamins and dietary fiber, supporting immune function and digestive health.

Red Oak
Good

Red Oak is a type of lettuce known for its tender leaves and mild flavor. It is rich in vitamins A and K, contributing to its health benefits. The red pigmentation suggests a presence of beneficial phytonutrients.

Benefits

Contains vitamins and antioxidants that support overall health and may reduce inflammation.

Green Oak
Good

Green Oak lettuce is a leafy green that offers a good source of vitamins A and C. It is minimally processed and typically consumed fresh. Its delicate leaves are high in water content, aiding hydration.

Benefits

Supports immune health and hydration due to its vitamin content and high water content.

Red Chard
Good

Red Chard is a leafy vegetable rich in vitamins A, C, and K. It is often consumed raw or lightly cooked, preserving its nutrients. The red stems are indicative of betalains, which have antioxidant properties.

Benefits

Provides essential vitamins and antioxidants that support cardiovascular health and reduce oxidative stress.

See more about Red Chard →
Green Chard
Good

Green Chard is a nutrient-dense leafy green high in vitamins A, C, and K. It is typically consumed raw or cooked, retaining its nutritional benefits. Its high fiber content supports digestive health.

Benefits

Rich in vitamins and fiber, promoting healthy digestion and immune function.

Tango
Good

Tango is a type of lettuce known for its frilly leaves and crisp texture. It is a good source of vitamins A and C, contributing to its health benefits. Its unique texture adds variety to salads.

Benefits

Provides vitamins and antioxidants that support skin health and immune function.

See more about Tango →
Lolla Rosa
Good

Lolla Rosa is a red lettuce variety rich in vitamins A and K. Its red color indicates a high level of anthocyanins, which have antioxidant properties. It is typically consumed raw, preserving its nutrients.

Benefits

Contains antioxidants and vitamins that support heart health and reduce inflammation.

See more about Lolla Rosa →
Arugula
Good

Arugula is a leafy green with a peppery flavor, rich in vitamins A, C, and K. It is often used in salads and is minimally processed. Its unique flavor profile adds variety to dishes.

Benefits

Provides vitamins and antioxidants that support immune health and may reduce inflammation.

See more about Arugula →
Beet Greens
Good

Beet Greens are the leafy tops of beets, rich in vitamins A, C, and K. They are often consumed cooked or raw, retaining their nutritional benefits. Their high fiber content supports digestive health.

Benefits

Rich in vitamins and fiber, promoting healthy digestion and immune function.

Butter Lettuce
Good

Butter Lettuce is a tender, leafy green high in vitamins A and K. It is minimally processed and typically consumed raw. Its soft texture and mild flavor make it a popular salad ingredient.

Benefits

Provides essential vitamins and antioxidants that support bone health and reduce oxidative stress.

Mizuna
Good

Mizuna is a leafy green with a mild, peppery flavor, rich in vitamins A, C, and K. It is often used in salads and is minimally processed. Its unique flavor adds variety to dishes.

Benefits

Provides vitamins and antioxidants that support immune health and may reduce inflammation.

Frisee
Good

Frisee is a type of chicory with curly leaves, rich in vitamins A and K. It is typically consumed raw in salads, preserving its nutrients. Its slightly bitter taste adds complexity to dishes.

Benefits

Contains vitamins and antioxidants that support bone health and reduce oxidative stress.

Radicchio
Good

Radicchio is a red-leafed chicory rich in vitamins K and C. Its red color indicates a high level of anthocyanins, which have antioxidant properties. It is often used in salads for its bitter flavor.

Benefits

Provides antioxidants and vitamins that support heart health and reduce inflammation.

Collard
Good

Collard greens are a leafy vegetable rich in vitamins A, C, and K. They are typically consumed cooked, retaining their nutritional benefits. Their high fiber content supports digestive health.

Benefits

Rich in vitamins and fiber, promoting healthy digestion and immune function.

Red Mustard
Good

Red Mustard is a leafy green with a spicy flavor, rich in vitamins A, C, and K. It is often used in salads and is minimally processed. Its red color indicates a presence of beneficial phytonutrients.

Benefits

Provides vitamins and antioxidants that support immune health and may reduce inflammation.

Tat-Soi
Good

Tat-Soi is a leafy green vegetable rich in vitamins A, C, and K. It is typically consumed raw or lightly cooked, preserving its nutrients. Its mild flavor and tender leaves make it a versatile ingredient.

Benefits

Supports immune health and bone health due to its high vitamin content.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Are you Olivia's Organics? Fix an error Get the badge Get tested

Spring Mix

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Spring Mix healthy?

Spring Mix scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This spring mix is composed entirely of a variety of fresh, nutrient-rich leafy greens, which are minimally processed and consumed raw to preserve their nutritional content.

How processed is Spring Mix?

Spring Mix is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Spring Mix's score?

In Scout's ingredient-by-ingredient analysis, Red Leaf Lettuce, Green Leaf Lettuce, Red Oak count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

More in Vegetables