Spring Mix
At a glance
Summary
This spring mix is composed entirely of a variety of fresh, nutrient-rich leafy greens, which are minimally processed and consumed raw to preserve their nutritional content. The diverse blend includes ingredients like spinach, kale, and arugula, all known for their high vitamin and antioxidant content, contributing to a very high health rating. The absence of additives or harmful ingredients further enhances its score, making it an excellent choice for a healthy diet. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 19
SpinachVery Good
Spinach is a highly nutritious leafy green rich in iron, calcium, and vitamins A, C, and K. It is minimally processed and can be consumed raw or cooked. Its nutrient density makes it a staple in healthy diets.
Benefits
Supports bone health, vision, and immune function due to its high vitamin and mineral content.
KaleVery Good
Kale is a nutrient-dense leafy green high in vitamins A, C, and K, as well as calcium and iron. It is minimally processed and can be consumed raw or cooked. Its high nutrient content makes it a superfood.
Benefits
Supports bone health, vision, and immune function due to its high vitamin and mineral content.
Red Leaf LettuceGood
Red Leaf Lettuce is a nutrient-rich leafy green that provides vitamins A and K. It is minimally processed and typically consumed raw, preserving its nutritional content. Its vibrant color indicates a high level of antioxidants.
Benefits
Rich in vitamins A and K, which support vision and bone health. Contains antioxidants that may help reduce oxidative stress.
Green Leaf LettuceGood
Green Leaf Lettuce is a fresh, leafy vegetable high in vitamins A and C. It is consumed raw, maintaining its nutrient profile. Its crisp texture and mild flavor make it a versatile salad ingredient.
Benefits
Provides essential vitamins and dietary fiber, supporting immune function and digestive health.
Red OakGood
Red Oak is a type of lettuce known for its tender leaves and mild flavor. It is rich in vitamins A and K, contributing to its health benefits. The red pigmentation suggests a presence of beneficial phytonutrients.
Benefits
Contains vitamins and antioxidants that support overall health and may reduce inflammation.
Green OakGood
Green Oak lettuce is a leafy green that offers a good source of vitamins A and C. It is minimally processed and typically consumed fresh. Its delicate leaves are high in water content, aiding hydration.
Benefits
Supports immune health and hydration due to its vitamin content and high water content.
Red ChardGood
Red Chard is a leafy vegetable rich in vitamins A, C, and K. It is often consumed raw or lightly cooked, preserving its nutrients. The red stems are indicative of betalains, which have antioxidant properties.
Benefits
Provides essential vitamins and antioxidants that support cardiovascular health and reduce oxidative stress.
Green ChardGood
Green Chard is a nutrient-dense leafy green high in vitamins A, C, and K. It is typically consumed raw or cooked, retaining its nutritional benefits. Its high fiber content supports digestive health.
Benefits
Rich in vitamins and fiber, promoting healthy digestion and immune function.
TangoGood
Tango is a type of lettuce known for its frilly leaves and crisp texture. It is a good source of vitamins A and C, contributing to its health benefits. Its unique texture adds variety to salads.
Benefits
Provides vitamins and antioxidants that support skin health and immune function.
Lolla RosaGood
Lolla Rosa is a red lettuce variety rich in vitamins A and K. Its red color indicates a high level of anthocyanins, which have antioxidant properties. It is typically consumed raw, preserving its nutrients.
Benefits
Contains antioxidants and vitamins that support heart health and reduce inflammation.
ArugulaGood
Arugula is a leafy green with a peppery flavor, rich in vitamins A, C, and K. It is often used in salads and is minimally processed. Its unique flavor profile adds variety to dishes.
Benefits
Provides vitamins and antioxidants that support immune health and may reduce inflammation.
Beet GreensGood
Beet Greens are the leafy tops of beets, rich in vitamins A, C, and K. They are often consumed cooked or raw, retaining their nutritional benefits. Their high fiber content supports digestive health.
Benefits
Rich in vitamins and fiber, promoting healthy digestion and immune function.
Butter LettuceGood
Butter Lettuce is a tender, leafy green high in vitamins A and K. It is minimally processed and typically consumed raw. Its soft texture and mild flavor make it a popular salad ingredient.
Benefits
Provides essential vitamins and antioxidants that support bone health and reduce oxidative stress.
MizunaGood
Mizuna is a leafy green with a mild, peppery flavor, rich in vitamins A, C, and K. It is often used in salads and is minimally processed. Its unique flavor adds variety to dishes.
Benefits
Provides vitamins and antioxidants that support immune health and may reduce inflammation.
FriseeGood
Frisee is a type of chicory with curly leaves, rich in vitamins A and K. It is typically consumed raw in salads, preserving its nutrients. Its slightly bitter taste adds complexity to dishes.
Benefits
Contains vitamins and antioxidants that support bone health and reduce oxidative stress.
RadicchioGood
Radicchio is a red-leafed chicory rich in vitamins K and C. Its red color indicates a high level of anthocyanins, which have antioxidant properties. It is often used in salads for its bitter flavor.
Benefits
Provides antioxidants and vitamins that support heart health and reduce inflammation.
CollardGood
Collard greens are a leafy vegetable rich in vitamins A, C, and K. They are typically consumed cooked, retaining their nutritional benefits. Their high fiber content supports digestive health.
Benefits
Rich in vitamins and fiber, promoting healthy digestion and immune function.
Red MustardGood
Red Mustard is a leafy green with a spicy flavor, rich in vitamins A, C, and K. It is often used in salads and is minimally processed. Its red color indicates a presence of beneficial phytonutrients.
Benefits
Provides vitamins and antioxidants that support immune health and may reduce inflammation.
Tat-SoiGood
Tat-Soi is a leafy green vegetable rich in vitamins A, C, and K. It is typically consumed raw or lightly cooked, preserving its nutrients. Its mild flavor and tender leaves make it a versatile ingredient.
Benefits
Supports immune health and bone health due to its high vitamin content.
Processing
Unprocessed or Minimally Processed Foods
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