Organic Italian Lentils and Tomatoes by Jovial
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with organic lentils, tomatoes, and extra virgin olive oil, all of which are minimally processed and provide essential nutrients. The absence of harmful additives and the use of organic ingredients contribute positively to its health profile. Despite being processed, the high-quality ingredients and lack of artificial additives allow it to achieve a high score within its category.
Key ingredients 9
Organic lentilsVery Good
Organic lentils are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients such as iron and folate. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
High in protein and fiber, supporting digestive health and providing sustained energy. Contains essential vitamins and minerals beneficial for overall health.
Organic Italian tomatoesVery Good
Organic Italian tomatoes are rich in vitamins A and C and antioxidants like lycopene. They are minimally processed and retain their natural nutrients. Being organic, they are grown without synthetic chemicals.
Benefits
Rich in antioxidants that may reduce the risk of chronic diseases. Provides essential vitamins that support immune function and skin health.
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic onionGood
Organic onions add flavor and contain antioxidants and anti-inflammatory compounds. They are minimally processed and provide vitamins and minerals. Being organic, they are free from synthetic pesticides.
Benefits
Contains antioxidants that support heart health and may reduce inflammation. Provides vitamins and minerals that contribute to overall health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Provides essential electrolytes needed for bodily functions.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and electrolytes that support hydration and nerve function.
Organic tomato pasteGood
Organic tomato paste is concentrated and rich in lycopene and vitamins. It is minimally processed and enhances flavor and nutritional content. Being organic, it is free from synthetic additives.
Benefits
Rich in antioxidants that may support heart health and reduce inflammation. Provides concentrated nutrients that enhance the nutritional profile of dishes.
Organic pepperGood
Organic pepper adds flavor and contains antioxidants and anti-inflammatory compounds. It is minimally processed and enhances the taste of food. Being organic, it is free from synthetic chemicals.
Benefits
Contains antioxidants that may support immune function and reduce inflammation. Enhances flavor without adding calories.
Organic bay leafGood
Organic bay leaf adds flavor and contains essential oils with potential health benefits. It is minimally processed and used in small quantities. Being organic, it is free from synthetic pesticides.
Benefits
Enhances flavor and may provide antioxidants and anti-inflammatory compounds. Used in cooking to add depth to dishes.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not provide additional nutritional benefits. It is a neutral ingredient with no direct health impact.
Benefits
Essential for hydration and acts as a medium for cooking and preserving food.
Processing
Processed Foods
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