BORDEN, VITAMIN D MILK
Summary
This product consists of milk and vitamin D3, both of which are minimally processed and provide essential nutrients. The short ingredient list and lack of additives contribute to its high rating, as it retains the natural nutritional benefits of milk without unnecessary processing or harmful substances.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients like calcium, protein, and vitamin B12. It is minimally processed, retaining its nutritional integrity and providing a balanced profile of macronutrients. Compared to plant-based alternatives, milk offers a more complete amino acid profile and higher bioavailability of nutrients.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort or allergic reactions.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein that supports muscle maintenance and growth.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is synthesized from lanolin or fish oil and is essential for calcium absorption. While beneficial, it is important to consume it in appropriate amounts to avoid toxicity.
Risks
Excessive intake of vitamin D3 can lead to toxicity, causing hypercalcemia and associated health issues.
Benefits
Supports bone health by aiding in calcium absorption and maintaining proper bone density.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store