BORDEN, 2% REDUCED FAT MILK
Summary
This product consists primarily of reduced fat milk, which is minimally processed and retains essential nutrients like calcium and protein. The addition of vitamins A and D3 enhances its nutritional profile without introducing harmful additives. Its low processing level and clean ingredient list contribute to a high health rating.
At a glance
Key ingredients 3
Reduced fat milkGood
Reduced fat milk provides essential nutrients like calcium and protein while having lower fat content compared to whole milk. It is minimally processed, retaining most of the natural vitamins and minerals found in milk. This makes it a suitable option for those looking to reduce fat intake without sacrificing nutritional value.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals with reduced fat content.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify milk, compensating for the loss of natural vitamin A during fat removal. It is a synthetic form of vitamin A that helps maintain vision, immune function, and skin health. While beneficial, it is important to consume in appropriate amounts to avoid toxicity.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, causing symptoms like dizziness, nausea, and even more severe health issues.
Benefits
Supports vision, immune function, and skin health by providing an essential nutrient that may be reduced in low-fat dairy products.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance calcium absorption and support bone health. It is a crucial nutrient for maintaining healthy bones and immune function. Fortification with vitamin D3 is common in dairy products to ensure adequate intake, especially in regions with limited sunlight exposure.
Benefits
Enhances calcium absorption and supports bone health, contributing to overall well-being and immune function.
Processing
Unprocessed or Minimally Processed Foods
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