6% MF Milk

Sealtest
85 Excellent
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Summary

This milk product contains high-quality ingredients such as milk, cream, and beneficial live cultures, which contribute positively to its nutritional profile. However, it is considered processed due to the inclusion of cream and cultures, which limits its score despite the absence of harmful additives. The presence of natural ingredients and probiotics supports gut health, making it a healthier choice within its category, but the processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Unilever
Category Milk

Key ingredients 4

Milk
Good

Milk is a primary source of calcium and vitamin D, essential for bone health. It is minimally processed and provides a complete protein profile. The presence of lactose may be a concern for those with lactose intolerance.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing a complete protein source.

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Cream
Good

Cream adds richness and a higher fat content, which can enhance the flavor and texture of dairy products. It is a natural source of fat-soluble vitamins like A and D. The saturated fat content may be a concern for those monitoring cholesterol levels.

Risks

High in saturated fats, which may impact cholesterol levels if consumed in excess.

Benefits

Provides fat-soluble vitamins and enhances flavor and texture in dairy products.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor.

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Live and Active Cultures
Very Good

Live and active cultures like Lactococcus and Lactobacillus are beneficial probiotics that support gut health. They can improve digestion and boost the immune system. These cultures are naturally occurring and enhance the nutritional profile of dairy products.

Benefits

Supports gut health and boosts the immune system through beneficial probiotics.

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Processing

Group 3 · Processed

Processed Foods

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