Ancient Nutrients Magnesium 100 mg 90 Capsules Dr. Axe / Ancient Nutrition
At a glance
Summary
This supplement features high-quality, minimally processed ingredients such as magnesium, vitamin D, and various organic extracts, which contribute to its beneficial profile. The inclusion of bone broths and adaptogenic herbs like Rhodiola and turmeric enhances its nutritional value without the use of artificial additives or harmful ingredients. The formulation is clean and focused on delivering essential nutrients, making it a strong choice for those seeking a natural supplement.
Key ingredients 15
Vitamin DVery Good
Vitamin D is essential for bone health and immune function. It is often included in supplements to support calcium absorption and bone mineralization. The inclusion of Vitamin D in this product enhances its nutritional profile.
Risks
Excessive intake of Vitamin D can lead to toxicity, but this is rare and usually due to over-supplementation.
Benefits
Supports bone health and immune function, and aids in calcium absorption.
MagnesiumGood
Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, blood glucose control, and bone health. This supplement provides a significant source of magnesium, beneficial for those with dietary deficiencies.
Risks
High doses of magnesium supplements can cause diarrhea, nausea, and abdominal cramping.
Benefits
Essential for muscle and nerve function, and supports bone health and energy production.
Bovine LiverGood
Bovine liver is a rich source of essential nutrients, including vitamin A, iron, and B vitamins. It is often used in supplements for its high nutrient density. The use of bovine liver in this product adds valuable micronutrients.
Risks
Excessive consumption of liver can lead to vitamin A toxicity.
Benefits
Provides a rich source of vitamins and minerals, supporting overall health and vitality.
Organic Rhodiola Root ExtractGood
Rhodiola root is known for its adaptogenic properties, helping the body resist stress. The organic certification indicates a high-quality ingredient with minimal processing. This extract may enhance mental performance and reduce fatigue.
Benefits
May improve mental performance and reduce stress-related fatigue.
Organic Turmeric Root ExtractGood
Turmeric root is renowned for its anti-inflammatory and antioxidant properties. The organic extract ensures a high-quality source with minimal contaminants. It is often used to support joint health and reduce inflammation.
Risks
High doses may cause gastrointestinal issues in some individuals.
Benefits
Supports joint health and provides anti-inflammatory benefits.
Beef Bone BrothGood
Beef bone broth is rich in collagen and amino acids, supporting joint and gut health. It is a minimally processed ingredient that provides essential nutrients. The inclusion of bone broth enhances the nutritional value of the supplement.
Benefits
Rich in collagen, supporting joint and gut health.
Organic Stinging Nettle Root ExtractGood
Stinging nettle root is used for its potential benefits in supporting prostate health and reducing inflammation. The organic certification ensures a high-quality extract. It may also support urinary tract health.
Benefits
Supports prostate and urinary tract health.
Chicken Bone BrothGood
Chicken bone broth is a source of collagen and essential amino acids, beneficial for joint and gut health. It is a minimally processed ingredient that enhances the nutritional profile of the supplement. The inclusion of chicken bone broth provides additional nutrients.
Benefits
Provides collagen and amino acids, supporting joint and gut health.
Organic Cinnamon Bark ExtractNeutral
Cinnamon bark extract is known for its antioxidant properties and potential to support blood sugar regulation. The organic certification indicates a high-quality ingredient. While beneficial, its effects are generally mild in supplement form.
Risks
Excessive consumption may lead to liver damage due to coumarin content.
Benefits
May support blood sugar regulation and provide antioxidant benefits.
Hericium Erinaceus (Lion's Mane) Mushroom ExtractNeutral
Lion's Mane mushroom is noted for its potential cognitive benefits and nerve growth support. The extract form allows for concentrated benefits. However, more research is needed to fully understand its effects.
Benefits
May support cognitive function and nerve health.
Organic Licorice Root ExtractNeutral
Licorice root is traditionally used for its anti-inflammatory and soothing properties. The organic extract ensures minimal contaminants. It may support digestive health, but excessive use can lead to adverse effects.
Risks
High doses can lead to increased blood pressure and potassium loss.
Benefits
May support digestive health and provide anti-inflammatory benefits.
Organic Skullcap Root ExtractNeutral
Skullcap root is used for its calming effects and potential to support nervous system health. The organic certification indicates a high-quality extract. Its effects are generally mild and supportive.
Benefits
May provide calming effects and support nervous system health.
Wild Hake RoeNeutral
Wild hake roe is a source of omega-3 fatty acids and other nutrients. It is a minimally processed ingredient that can support heart and brain health. However, its contribution in supplement form may be limited.
Benefits
Provides omega-3 fatty acids, supporting heart and brain health.
Saccharomyces CerevisiaeNeutral
Saccharomyces cerevisiae is a type of yeast used for its probiotic properties. It may support gut health and immune function. However, its effects can vary based on individual tolerance.
Benefits
May support gut health and immune function.
GelatinNeutral
Gelatin is used as a capsule material and is derived from animal collagen. It is generally considered safe and is a common ingredient in supplements. It does not contribute significant nutritional benefits in this context.
Benefits
Provides a safe and effective capsule material.
Processing
Unprocessed or Minimally Processed Foods
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