Ancient Nutrients Magnesium 100 mg 90 Capsules Dr. Axe / Ancient Nutrition
Summary
This supplement features high-quality, organic ingredients such as skullcap root, turmeric root, and licorice root extracts, which are known for their health benefits and lack of synthetic chemicals. The formulation includes essential nutrients like magnesium and vitamin D, which are crucial for various bodily functions. The absence of harmful additives and the use of bioavailable forms contribute to its high rating.
At a glance
Key ingredients 9
Organic Skullcap Root ExtractGood
Organic Skullcap Root Extract is known for its calming properties and potential to support nervous system health. Being organic, it is free from synthetic pesticides and chemicals, enhancing its safety profile. It is often used in traditional medicine for its anti-inflammatory and antioxidant benefits.
Benefits
May help reduce anxiety and promote relaxation due to its calming effects.
Organic Turmeric Root ExtractVery Good
Organic Turmeric Root Extract is highly valued for its anti-inflammatory and antioxidant properties, primarily due to curcumin. The organic certification ensures it is free from harmful pesticides and additives. It is widely used for its potential to support joint health and overall well-being.
Benefits
Supports joint health and may reduce inflammation due to its high curcumin content.
Organic Licorice Root ExtractGood
Organic Licorice Root Extract is traditionally used for its soothing effects on the digestive system. The organic nature ensures it is free from synthetic chemicals, enhancing its safety. It may also support respiratory health and has mild anti-inflammatory properties.
Risks
Excessive consumption may lead to increased blood pressure or electrolyte imbalances.
Benefits
May soothe digestive issues and support respiratory health.
MagnesiumVery Good
Magnesium is an essential mineral crucial for numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. It is a vital nutrient that supports energy production and is often deficient in modern diets. Supplementation can help maintain adequate levels and support overall health.
Risks
Excessive intake may lead to gastrointestinal issues such as diarrhea.
Benefits
Supports muscle and nerve function, bone health, and energy production.
Vitamin DVery Good
Vitamin D is essential for calcium absorption and bone health, and it plays a role in immune function. It is often supplemented due to limited sun exposure in many populations. Adequate levels are crucial for maintaining bone density and reducing the risk of osteoporosis.
Risks
Excessive intake can lead to toxicity, causing hypercalcemia and associated complications.
Benefits
Enhances calcium absorption and supports immune function.
Beef Bone BrothGood
Beef Bone Broth is rich in collagen and amino acids, supporting joint health and skin elasticity. It is a natural source of nutrients and minerals, contributing to overall wellness. The use of beef broth indicates a preference for animal-based proteins, which are beneficial for their amino acid profile.
Benefits
Supports joint health and provides essential amino acids.
Rhodiola RootGood
Rhodiola Root is an adaptogen known for its ability to help the body resist stress and improve mental performance. It is valued for its potential to enhance mood and reduce fatigue. Its adaptogenic properties make it a popular choice for supporting mental and physical endurance.
Benefits
May improve mental performance and reduce fatigue.
Nettle RootGood
Nettle Root is traditionally used for its potential to support prostate health and reduce inflammation. It is a natural ingredient with a long history of use in herbal medicine. Its anti-inflammatory properties may also benefit joint health.
Benefits
Supports prostate health and may reduce inflammation.
Cinnamon Root ExtractsGood
Cinnamon Root Extracts are known for their antioxidant properties and potential to support blood sugar regulation. The extracts are derived from natural sources, ensuring a high-quality ingredient. It is often used for its ability to enhance metabolic health and provide anti-inflammatory benefits.
Benefits
May support blood sugar regulation and provide antioxidant benefits.
Processing
Unprocessed or Minimally Processed Foods
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