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Josie's Organics ORGANIC SWEET KALE CHOPPED SALAD

Common questions

Is Josie's Organics ORGANIC SWEET KALE CHOPPED SALAD healthy?

Josie's Organics ORGANIC SWEET KALE CHOPPED SALAD scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salad contains a variety of nutrient-rich organic vegetables and seeds, which are beneficial for health.

How processed is Josie's Organics ORGANIC SWEET KALE CHOPPED SALAD?

Josie's Organics ORGANIC SWEET KALE CHOPPED SALAD is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Josie's Organics ORGANIC SWEET KALE CHOPPED SALAD's score?

In Scout's ingredient-by-ingredient analysis, Organic Broccoli, Organic Green Cabbage, Organic Kale count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Josie's Organics ORGANIC SWEET KALE CHOPPED SALAD

Josie's Organics
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by JOSIE'S ORGANICS
Category Salad
Summary

This salad contains a variety of nutrient-rich organic vegetables and seeds, which are beneficial for health. However, the inclusion of organic expeller pressed soybean oil in the dressing introduces a processed ingredient that is typically penalized. The product is classified as ultra-processed due to the presence of multiple processed components, which limits its score despite the organic and nutritious ingredients.

Key ingredients 7

Organic Broccoli
Very Good

Broccoli is a nutrient-dense vegetable rich in vitamins C and K. It contains fiber and antioxidants that support overall health. Being organic, it is free from synthetic pesticides.

Benefits

Rich in vitamins, fiber, and antioxidants that support immune function and digestive health.

See more about Organic Broccoli →
Organic Green Cabbage
Very Good

Green cabbage is a low-calorie vegetable high in vitamins C and K. It provides fiber and phytonutrients that may reduce inflammation. Organic certification ensures minimal pesticide exposure.

Benefits

Supports digestive health and provides essential vitamins and antioxidants.

Organic Kale
Very Good

Kale is a superfood rich in vitamins A, C, and K, as well as antioxidants. It supports eye health and immune function. Organic kale is grown without synthetic pesticides.

Benefits

Provides a high concentration of vitamins and antioxidants that support overall health.

See more about Organic Kale →
Organic Roasted Pumpkin Seeds
Very Good

Pumpkin seeds are a good source of protein, healthy fats, and minerals like magnesium and zinc. Roasting enhances flavor without significant nutrient loss. Organic seeds are free from synthetic pesticides.

Benefits

Provides essential minerals and healthy fats that support heart and bone health.

Organic Dried Cranberries
Good

Dried cranberries provide antioxidants and are a source of dietary fiber. They are sweetened with organic evaporated cane juice, which is less processed than refined sugar. Organic certification ensures minimal pesticide exposure.

Risks

High sugar content may contribute to increased calorie intake if consumed in excess.

Benefits

Rich in antioxidants that may support urinary tract health.

Organic Radicchio
Good

Radicchio is a leafy vegetable rich in antioxidants and vitamin K. It adds color and a slightly bitter flavor to dishes. Being organic, it is grown without synthetic pesticides.

Benefits

Supports digestive health and provides antioxidants that may reduce inflammation.

Organic Poppyseed Dressing
Neutral

The dressing contains organic ingredients but includes soybean oil, which is a seed oil. It also contains xanthan gum as a thickener. Organic certification reduces exposure to synthetic additives.

Risks

Contains soybean oil, which is high in omega-6 fatty acids that may promote inflammation.

Benefits

Provides flavor and moisture to the salad with organic ingredients.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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