Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This salad contains a mix of minimally processed ingredients like romaine lettuce, black beans, and red pepper, which are nutrient-dense and beneficial for health. However, the presence of processed components such as BBQ flavored chicken with added sugars and smoke flavor, as well as tortilla strips fried in canola oil, increases the processing level. Additionally, the ranch dressing includes expeller pressed canola oil and natural flavors, which contribute to a moderate processing score, limiting the overall healthiness of the product.
Key ingredients 6
Romaine lettuceVery Good
Romaine lettuce is a nutrient-dense leafy green providing vitamins A, C, and K. It is low in calories and high in fiber, making it beneficial for digestion. As a whole food, it is minimally processed and retains its natural nutrients.
Benefits
Rich in vitamins and fiber, supporting overall health and digestion.
Red pepperVery Good
Red pepper is a nutrient-rich vegetable high in vitamins A and C. It is minimally processed and provides antioxidants that support immune health. Its vibrant color indicates a high content of beneficial phytonutrients.
Benefits
High in vitamins and antioxidants, supporting immune function and reducing inflammation.
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High starch content may affect blood sugar levels if consumed in large quantities.
Benefits
Provides carbohydrates for energy and some fiber for digestive health.
Black beansGood
Black beans are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Their high fiber content supports digestive health and satiety.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Bbq chicken meatNeutral
Bbq chicken meat provides a good source of protein but includes additives like sugar and caramel color. The presence of smoke flavor and modified potato starch indicates some processing. While it offers protein, the additives may reduce its overall healthfulness.
Risks
Contains additives like sugar and caramel color, which may not be ideal for those monitoring sugar intake.
Benefits
Provides a source of protein essential for muscle maintenance and repair.
Monterey jack cheeseNeutral
Monterey jack cheese provides calcium and protein but is also high in saturated fat. It is a processed dairy product with added salt. While it offers some nutritional benefits, its high fat content may be a concern for some individuals.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Processing
Processed Foods
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