Organic Greek Style Salad with Chicken
Trader Joe'sAnalysis updated August 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This salad contains a variety of nutrient-dense ingredients such as leafy greens, grilled chicken, and extra virgin olive oil, which contribute positively to its nutritional profile. However, the presence of canola oil in the dressing introduces a processed seed oil that can promote inflammation, which is a concern. The product's processing level also limits its score, despite the overall clean ingredient list.
Key ingredients 10
Romaine lettuceVery Good
A nutrient-dense leafy green rich in vitamins A, C, and K. Low in calories and high in fiber, promoting digestive health. Its crisp texture adds freshness to salads.
Benefits
Supports immune function and bone health due to its vitamin content.
Spring mixVery Good
A blend of various leafy greens providing a wide range of nutrients and antioxidants. Low in calories and high in fiber, supporting overall health. Offers diverse flavors and textures.
Benefits
Rich in vitamins and minerals, supporting immune and digestive health.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Seasoned grilled chicken breastGood
A high-quality source of protein that supports muscle maintenance and growth. Grilling is a healthy cooking method that retains nutrients without adding unhealthy fats. The seasoning enhances flavor without significant health concerns.
Risks
Potential for sodium content to be high depending on seasoning.
Benefits
Provides essential amino acids necessary for body functions and muscle repair.
Pitted kalamata olivesGood
Rich in healthy monounsaturated fats and antioxidants. Provides a distinct flavor and texture to dishes. Contains beneficial compounds like polyphenols.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Supports heart health and provides anti-inflammatory benefits.
Feta cheeseGood
A source of calcium and protein, contributing to bone health. Made from pasteurized milk, reducing the risk of harmful bacteria. Adds a tangy flavor to dishes.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
Red wine vinegarGood
A low-calorie ingredient that adds flavor without adding fat. Contains acetic acid, which may aid in digestion. Made from fermented red wine, retaining some antioxidant properties.
Benefits
May support digestive health and add flavor to dishes without extra calories.
GarlicGood
A flavorful ingredient with potential health benefits, including antimicrobial properties. Contains compounds like allicin, which may support heart health. Used in small amounts to enhance flavor.
Benefits
May support cardiovascular health and has antimicrobial properties.
BasilGood
An aromatic herb rich in antioxidants and essential oils. Adds flavor and aroma to dishes without adding calories. Contains compounds that may have anti-inflammatory effects.
Benefits
Provides antioxidants and may have anti-inflammatory properties.
Canola oilVery Bad
A seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Often highly processed, which may reduce nutritional quality. Its use is widespread due to its neutral flavor and high smoke point.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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