Organic Greek Style Salad with Chicken
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This salad includes a variety of nutrient-dense ingredients like grilled chicken, leafy greens, feta cheese, and extra virgin olive oil, which contribute positively to its nutritional profile. However, the presence of canola oil in the dressing is a concern due to its high omega-6 fatty acid content and potential inflammatory effects. The product is moderately processed, which limits its score despite the overall quality of the ingredients.
At a glance
Key ingredients 10
Seasoned grilled chicken breastGood
Provides high-quality animal protein essential for muscle maintenance and repair. Grilling is a healthier cooking method that retains nutrients without adding excessive fats. Seasoning enhances flavor without significant health risks.
Risks
Potential for added sodium from seasoning, which may be a concern for individuals monitoring salt intake.
Benefits
Rich source of protein and essential amino acids, supporting muscle health and satiety.
Romaine lettuceVery Good
A leafy green vegetable rich in vitamins A and K, supporting vision and bone health. Low in calories and high in water content, making it a hydrating food choice. Provides dietary fiber that aids in digestion.
Benefits
Excellent source of vitamins and minerals, contributing to overall health and wellness.
Feta cheeseGood
A source of calcium and protein, beneficial for bone health and muscle function. Made from pasteurized milk, reducing the risk of harmful bacteria. Provides a distinct flavor that enhances the salad's taste profile.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SpinachVery Good
Rich in iron, vitamins A and C, and antioxidants, supporting immune function and reducing oxidative stress. Low in calories and high in nutrients, making it a nutrient-dense food choice. Provides dietary fiber that aids in digestion.
Risks
Contains oxalates, which may interfere with calcium absorption in some individuals.
Benefits
Excellent source of essential vitamins and minerals, contributing to overall health and wellness.
Canola oilVery Bad
A seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess. Typically refined and processed, which can reduce nutritional quality. Often used as a cost-effective cooking oil but lacks the health benefits of alternatives like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Red wine vinegarGood
A fermented product that can aid digestion and provide a unique flavor profile. Contains acetic acid, which may help regulate blood sugar levels. Used in moderation, it adds flavor without significant calories.
Benefits
May aid in digestion and help regulate blood sugar levels.
Kalamata olivesGood
Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation. Provides a distinct flavor and texture to the salad. Contains beneficial compounds like polyphenols that may reduce oxidative stress.
Risks
High in sodium, which may be a concern for individuals monitoring salt intake.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health.
CucumbersGood
Low in calories and high in water content, making them hydrating and refreshing. Provides dietary fiber that aids in digestion. Contains vitamins and minerals that contribute to overall health.
Benefits
Hydrating and low-calorie, contributing to overall health and wellness.
GarlicGood
Contains compounds like allicin that have antimicrobial and anti-inflammatory properties. Enhances flavor while providing potential health benefits. Used in small amounts, it contributes to the overall health profile of the dish.
Benefits
May provide antimicrobial and anti-inflammatory benefits.
Processing
Processed Foods
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