TABOULE SALAD

Fresh tomatoes are rich in vitamins and antioxidants, particularly vitamin C and lycopene. They are minimally processed and provide essential nutrients. Their natural state ensures maximum nutrient retention.

Parsley is a nutrient-dense herb rich in vitamins A, C, and K. It is used fresh, preserving its nutritional content. Its antioxidants may support overall health.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often refined, which may reduce its nutritional value. Compared to other oils, it lacks beneficial monounsaturated fats.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Bulgur is a whole grain that is minimally processed, retaining its fiber and nutrient content. It is a good source of plant-based protein and complex carbohydrates. Its preparation involves simple cooking methods that preserve its nutritional value.

Onions are a natural source of vitamins, minerals, and antioxidants. They are used fresh, which helps retain their nutritional properties. Their sulfur compounds may have health-promoting effects.

Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed, retaining its nutritional benefits. Its acidity can enhance the flavor of dishes and aid in digestion.

Salt is used as a seasoning and preservative in foods. It is essential for maintaining electrolyte balance but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is generally recognized as safe when used in food products. It is commonly found in citrus fruits and used in small quantities.

Allspice is a spice derived from the dried berries of the Pimenta dioica plant. It is used for its aromatic flavor and contains antioxidants. Its natural form ensures it retains beneficial compounds.

Sodium benzoate is a synthetic preservative used to extend shelf life. It can form benzene, a carcinogen, under certain conditions. Its use is limited to small quantities due to potential health concerns.

Potassium sorbate is a synthetic preservative used to inhibit mold and yeast growth. It is generally recognized as safe but may cause allergic reactions in sensitive individuals. Its use is common in processed foods to extend shelf life.