Egg Salad

Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins like B12 and D. The yolks provide healthy fats and choline, important for brain health.

Celery is a low-calorie vegetable rich in fiber and antioxidants. It provides vitamins A, C, and K, and supports digestive health. Its high water content aids in hydration and satiety.

Mayonnaise is often made with seed oils like canola oil, which are high in omega-6 fatty acids. These oils can promote inflammation when consumed in excess. The presence of eggs and vinegar provides some nutritional value, but the high fat content is a concern.

White mustard is used for its flavor and contains mustard seeds, vinegar, and salt. It provides a tangy taste without significant nutritional impact. The seeds contain some antioxidants but are consumed in small amounts.

Lemon juice concentrate provides vitamin C and antioxidants. It enhances flavor and acts as a natural preservative. The concentrate form may have reduced vitamin content compared to fresh juice.

Green onions are low in calories and rich in vitamins A and C. They provide a mild onion flavor and contain antioxidants. Their fiber content supports digestive health.

Dijon mustard is made from mustard seeds, vinegar, and salt, offering a sharp flavor. It contains some antioxidants from the seeds but is used in small quantities. The vinegar provides a tangy taste without significant nutritional impact.

Parsley is a nutrient-dense herb rich in vitamins A, C, and K. It provides antioxidants and supports bone health. Its fresh flavor enhances dishes without adding calories.

White wine vinegar is used for its acidic flavor and preservative qualities. It contains acetic acid, which may aid digestion. The nutritional impact is minimal due to its low usage.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Dried onion provides flavor and contains antioxidants. It is a convenient form of onion with a long shelf life. The drying process retains most of the nutritional benefits of fresh onions.

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and supports digestive health. Used in small amounts, it adds depth to dishes.