Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This egg salad contains beneficial ingredients like hard-cooked eggs, celery, and apple cider vinegar, which provide essential nutrients and antioxidants. However, the presence of canola oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the inclusion of several whole food ingredients.
Key ingredients 12
Hard cooked eggsGood
Whole eggs are a high-quality source of protein and essential nutrients. They contain vitamins such as B12 and D, and minerals like selenium. Eggs are also rich in choline, which supports brain health.
Risks
Some individuals may be allergic to eggs, and they contain cholesterol, which may be a concern for some people.
Benefits
Eggs provide complete protein and essential nutrients that support overall health. They are particularly beneficial for muscle maintenance and cognitive function.
CeleryGood
Celery is a low-calorie vegetable rich in fiber and antioxidants. It contains vitamins A, C, and K, and is known for its hydrating properties. Celery also provides phytonutrients that may reduce inflammation.
Benefits
Celery supports digestive health and provides antioxidants that may help reduce inflammation and oxidative stress.
Green onionGood
Green onions are low in calories and rich in vitamins A and C. They provide antioxidants and have anti-inflammatory properties. Green onions add flavor and nutrients to dishes.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.
ParsleyGood
Parsley is a nutrient-dense herb rich in vitamins A, C, and K. It contains antioxidants and has anti-inflammatory properties. Parsley can enhance the flavor and nutritional profile of dishes.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. Sea salt provides essential electrolytes that support hydration.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and enhances flavor with trace minerals.
Dried onionGood
Dried onion adds flavor and contains antioxidants. It provides vitamins C and B6, and supports immune health. Dried onion is a convenient way to add onion flavor without moisture.
Benefits
Rich in antioxidants and vitamins, supporting immune health and adding flavor.
Black pepperGood
Black pepper is a spice with antioxidant and anti-inflammatory properties. It contains piperine, which may enhance nutrient absorption. Black pepper adds flavor and potential health benefits to dishes.
Benefits
Enhances flavor and may improve nutrient absorption due to piperine content.
White mustardNeutral
White mustard seeds are used for flavoring and have mild antioxidant properties. They contain compounds that may support digestion. The vinegar and salt in mustard can enhance flavor without adding significant calories.
Benefits
May support digestion and add flavor without significant calories.
Lemon juice concentrateNeutral
Lemon juice concentrate provides acidity and flavor to dishes. It contains vitamin C, but the concentration process may reduce some of its nutritional value. It is primarily used for its flavor-enhancing properties.
Benefits
Adds flavor and acidity to dishes, and provides some vitamin C.
Dijon mustardNeutral
Dijon mustard is made from mustard seeds, vinegar, and salt, providing flavor with minimal calories. It contains antioxidants from mustard seeds. The vinegar in mustard can aid in digestion.
Benefits
Adds flavor and contains antioxidants from mustard seeds.
White wine vinegarNeutral
White wine vinegar is used for its acidic flavor and preservative qualities. It is low in calories and can enhance the taste of foods. Vinegar may aid in digestion and blood sugar control.
Benefits
Enhances flavor and may aid in digestion and blood sugar control.
MayonnaiseBad
Mayonnaise typically contains canola oil, which is a seed oil high in omega-6 fatty acids. The processing of canola oil involves high heat and chemicals, which can degrade its nutritional quality. Excessive consumption of omega-6 fatty acids may promote inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a creamy texture and flavor to dishes, but offers limited nutritional benefits.
Processing
Processed Foods
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