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Green Goddess Salad with Blackened Chicken Thigh Meat & Crispy Puffed Rice with a Green Goddess Ranch Dressing

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Common questions

Is Green Goddess Salad with Blackened Chicken Thigh Meat & Crispy Puffed Rice with a Green Goddess Ranch Dressing healthy?

Green Goddess Salad with Blackened Chicken Thigh Meat & Crispy Puffed Rice with a Green Goddess Ranch Dressing scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salad features a variety of nutrient-dense ingredients such as chicken thigh meat, romaine lettuce, spinach, red cabbage, and carrots, which provide essential vitamins, minerals, and antioxidants.

How processed is Green Goddess Salad with Blackened Chicken Thigh Meat & Crispy Puffed Rice with a Green Goddess Ranch Dressing?

Green Goddess Salad with Blackened Chicken Thigh Meat & Crispy Puffed Rice with a Green Goddess Ranch Dressing is NOVA Group 3: Processed Foods.

Which ingredients drive Green Goddess Salad with Blackened Chicken Thigh Meat & Crispy Puffed Rice with a Green Goddess Ranch Dressing's score?

In Scout's ingredient-by-ingredient analysis, romaine lettuce, spinach, red cabbage count in its favor; chicken thigh meat is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Green Goddess Salad with Blackened Chicken Thigh Meat & Crispy Puffed Rice with a Green Goddess Ranch Dressing

Trader Joe's
70 Good

Analysis updated August 2026 · How Scout scores

$16.79 · 8 oz · 2 pack · $1.05 / fluid ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Trader Joe's
Category Salad
Summary

This salad features a variety of nutrient-dense ingredients such as chicken thigh meat, romaine lettuce, spinach, red cabbage, and carrots, which provide essential vitamins, minerals, and antioxidants. The inclusion of crispy puffed rice and a green goddess ranch dressing introduces a moderate level of processing, which slightly reduces the overall health score. Despite being processed, the salad maintains a clean ingredient list without harmful additives, making it a relatively healthy choice.

Key ingredients 7

romaine lettuce
Good

Romaine lettuce is low in calories and rich in vitamins, making it a healthy addition to salads.

spinach
Good

Spinach provides essential nutrients like iron and antioxidants, supporting overall health.

See more about spinach →
red cabbage
Good

Red cabbage is high in fiber and vitamin C, contributing to immune health and digestion.

carrots
Good

Carrots are a good source of beta-carotene and fiber, promoting eye health and digestion.

See more about carrots →
crispy puffed rice
Neutral

Puffed rice adds crunch to the salad but is mainly a carbohydrate source with minimal nutritional impact.

green goddess ranch dressing
Neutral

The dressing adds flavor but can contain added fats and sodium, which should be consumed in moderation.

chicken thigh meat
Bad

Chicken thigh meat is high in saturated fat and calories, which can contribute to health concerns if consumed excessively.

Processing

Group 3 · Processed

Processed Foods

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