Mexican Street Corn Chopped Salad Kit - 11.62oz - Good & Gather™

Green leaf lettuce is a low-calorie vegetable rich in vitamins A and K. It provides dietary fiber which aids in digestion. Being minimally processed, it retains most of its nutrients.

Broccoli is a nutrient-dense vegetable high in vitamins C and K. It contains sulforaphane, a compound with potential anti-cancer properties. Minimal processing ensures retention of its health benefits.

Red cabbage is rich in antioxidants and vitamin C, supporting immune health. It provides anthocyanins, which have anti-inflammatory properties. Its vibrant color indicates a high level of beneficial phytonutrients.

Savoy cabbage is a good source of vitamins C and K, essential for immune and bone health. It is low in calories and high in fiber, promoting digestive health. Its curly leaves indicate a high nutrient density.

Carrots are rich in beta-carotene, which the body converts to vitamin A. They support eye health and provide antioxidants. Their natural sweetness adds flavor without added sugars.

This ingredient adds flavor and texture to the salad. It may contain refined grains and added fats. The smoking process can introduce unique flavors but does not significantly alter nutritional value.

Green onions are low in calories and provide a mild flavor. They contain antioxidants and vitamin C, supporting immune health. Their minimal processing retains most of their nutritional value.

Crispy corn adds texture and a slight sweetness to the salad. It may be fried or baked, potentially adding extra fats. The processing method can affect its nutritional profile.

Parmesan cheese is a good source of calcium and protein. It adds umami flavor and richness to dishes. Being aged, it contains less lactose, making it easier to digest for some individuals.

Creamy elote dressing may contain seed oils and added sugars. These ingredients can contribute to inflammation and increased calorie intake. The dressing is likely processed, reducing its nutritional quality.