Prawn Layered Salad

Baby Gem lettuce is a fresh, unprocessed vegetable rich in vitamins and fiber. It provides essential nutrients like vitamin K and folate. Its crisp texture adds volume and nutrients to salads without significant calories.

Eggs are a high-quality source of protein and essential nutrients like choline and vitamin D. They provide a complete amino acid profile beneficial for muscle repair and overall health. Eggs are versatile and nutrient-dense, making them a valuable addition to a balanced diet.

Cooked prawns are a lean source of protein and contain essential nutrients like selenium and vitamin B12. They are low in fat and calories, making them a healthy protein choice. Prawns also provide omega-3 fatty acids, which support heart health.

Sweet corn is a whole grain that provides fiber, vitamins, and antioxidants. It is a good source of carbohydrates and provides energy. The antioxidants in corn may support eye health and reduce inflammation.

Carrots are rich in beta-carotene, fiber, and antioxidants. They support eye health and provide essential nutrients like vitamin A. Carrots are low in calories and add natural sweetness and crunch to dishes.

Cucumbers are low in calories and high in water content, making them hydrating and refreshing. They provide small amounts of vitamins and minerals, including vitamin K. Cucumbers add crunch and hydration to salads.

Light mayonnaise is a reduced-fat version of traditional mayonnaise, often containing fewer calories. It is used as a dressing to add flavor and creaminess to dishes. The processing and additives in light mayonnaise may vary, affecting its nutritional profile.

Tabasco sauce is a hot sauce made from vinegar, peppers, and salt. It adds spice and flavor to dishes without significant calories. The fermentation process of the peppers may contribute to its unique taste.

Rapeseed oil is a type of seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which may reduce its nutritional quality. Despite being low in saturated fat, its high omega-6 content is a concern for balanced health.

Cornflour is a refined carbohydrate used as a thickening agent in cooking. It provides energy but lacks significant nutrients. Its use in small amounts is generally considered neutral in terms of health impact.

Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It provides quick energy but lacks essential nutrients. Excessive sugar intake is linked to various health concerns, including diabetes and heart disease.

White wine vinegar is a fermented product used to add acidity and flavor to dishes. It is low in calories and can enhance the taste of foods. The fermentation process may provide some probiotic benefits, although minimal.

Tomato purée is a concentrated form of tomatoes, providing vitamins, antioxidants, and flavor. It is rich in lycopene, an antioxidant linked to reduced risk of certain diseases. The concentration process enhances its flavor and nutrient density.