Fiesta Salad w/ Shrimp + Cheese

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Common questions

Is Fiesta Salad w/ Shrimp + Cheese healthy?

Fiesta Salad w/ Shrimp + Cheese scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The salad contains romaine lettuce, which is a nutrient-dense and hydrating ingredient, contributing positively to the product's health profile.

How processed is Fiesta Salad w/ Shrimp + Cheese?

Fiesta Salad w/ Shrimp + Cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Fiesta Salad w/ Shrimp + Cheese's score?

In Scout's ingredient-by-ingredient analysis, Romaine Lettuce, Parmesan Cheese count in its favor; Caesar Dressing is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fiesta Salad w/ Shrimp + Cheese

Trader Joe's
65 Fair

Analysis updated August 2026 · How Scout scores

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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Trader Joe's
Category Salad
Summary

The salad contains romaine lettuce, which is a nutrient-dense and hydrating ingredient, contributing positively to the product's health profile. However, the presence of Caesar dressing, which typically includes seed oils and additives, introduces unhealthy fats and potential preservatives that detract from the overall nutritional quality. The processing level of the salad further limits its score, as it is not a minimally processed food.

Key ingredients 4

Romaine Lettuce
Good

Romaine lettuce is a fresh vegetable that provides fiber and essential nutrients, making it a healthy base for the salad.

Parmesan Cheese
Good

Parmesan cheese adds flavor and calcium to the dish, contributing to nutritional value when eaten in moderation.

See more about Parmesan Cheese →
Garlic Croutons
Neutral

Garlic croutons provide crunch and flavor but can contain added fats and salt, making them a neutral ingredient in terms of health impact.

Caesar Dressing
Bad

Caesar dressing often contains high amounts of fats and sodium, which can be less healthy if consumed in excess.

Processing

Group 3 · Processed

Processed Foods

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