Crunchy Slaw
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product features high-quality ingredients like olive oil and sesame oil, which are beneficial for heart health due to their healthy fat content. However, the presence of a significant amount of salt raises concerns about sodium intake, which can impact cardiovascular health. The product is moderately processed, but the use of natural ingredients and the absence of industrial seed oils or artificial additives contribute positively to its rating.
At a glance
Key ingredients 6
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat known for its heart health benefits. It contains antioxidants and anti-inflammatory compounds. Cold-pressed extraction methods preserve its beneficial properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Roasted peanutsGood
Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium and vitamin E. Roasting enhances flavor but may reduce some nutrient content.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Provides protein and healthy fats that support heart health. Contains vitamins and minerals like magnesium and vitamin E.
Rice wine vinegarNeutral
Rice wine vinegar is a fermented product used for flavoring. It is low in calories and adds acidity to dishes. The fermentation process may offer some probiotic benefits.
Benefits
Adds flavor with minimal calories and may offer some probiotic benefits due to fermentation.
Sesame oilGood
Sesame oil is a source of polyunsaturated fats and antioxidants. It is often used for its nutty flavor and potential health benefits. Cold-pressed sesame oil retains more nutrients compared to refined versions.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Contains antioxidants and healthy fats that may support heart health. Provides a distinct flavor to dishes.
HoneyNeutral
Honey is a natural sweetener with some antioxidant properties. It is less processed than refined sugars. However, it is still a source of sugar and should be consumed in moderation.
Risks
High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains antioxidants and is a natural alternative to refined sugars.
SaltNeutral
Excessive salt intake is linked to high blood pressure and cardiovascular issues. It is used to enhance flavor but should be consumed in moderation. High sodium content can be a concern for individuals with hypertension.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular disease risk.
Benefits
Enhances flavor and is essential for bodily functions in small amounts.
Processing
Processed Culinary Ingredients
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