organic COLESLAW KIT
Near you
TRADER JOE'S is carried at Trader Joe stores. Find one within 25 miles.
Summary
This organic coleslaw kit contains beneficial ingredients like green cabbage, red cabbage, and carrots, which are nutrient-dense and organic. However, the presence of expeller pressed soybean oil, a seed oil high in omega-6 fatty acids, and cane sugar, a refined sugar, detracts from its healthiness. Additionally, the product is highly processed, which limits its overall score despite the organic certification and some healthy components.
At a glance
Key ingredients 14
Green cabbageVery Good
Green cabbage is a nutrient-dense vegetable rich in vitamins C and K. It is organic, ensuring minimal pesticide exposure. Its fiber content supports digestive health.
Benefits
Rich in antioxidants and fiber, promoting digestive health and reducing inflammation.
Red cabbageVery Good
Red cabbage is high in antioxidants, particularly anthocyanins, which give it its vibrant color. Being organic, it is free from synthetic pesticides. It also provides vitamin C and fiber.
Benefits
Contains antioxidants that may reduce inflammation and support immune function.
CarrotsVery Good
Carrots are a good source of beta-carotene, which the body converts to vitamin A. The organic nature ensures they are free from harmful pesticides. They also provide fiber and antioxidants.
Benefits
Supports eye health and provides antioxidants that may reduce the risk of chronic diseases.
Expeller pressed soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being expeller pressed, it is still considered a highly processed oil. Its high omega-6 content can disrupt the omega-3 to omega-6 balance.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Organic certification ensures it is free from synthetic pesticides. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
May contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. The organic variety ensures no synthetic additives. It may also have antimicrobial properties.
Benefits
May aid in digestion and help regulate blood sugar levels.
Egg yolksGood
Egg yolks are a source of high-quality protein and essential nutrients like choline. Organic egg yolks are free from antibiotics and hormones. They also provide healthy fats and vitamins.
Benefits
Rich in nutrients like choline and vitamins that support brain and heart health.
Dehydrated garlicGood
Dehydrated garlic retains the beneficial compounds of fresh garlic, including allicin. Organic garlic ensures no synthetic pesticide residues. It may support immune function and cardiovascular health.
Benefits
Contains compounds that may support immune function and reduce blood pressure.
Dehydrated onionGood
Dehydrated onion provides similar benefits to fresh onion, including antioxidants and sulfur compounds. Organic certification ensures it is free from synthetic pesticides. It may support heart health and immune function.
Benefits
Rich in antioxidants and may support cardiovascular health.
Lemon juice concentrateNeutral
Lemon juice concentrate provides a source of vitamin C and flavor. The organic variety ensures no synthetic additives. It is used primarily for flavor rather than nutritional benefits.
Benefits
Provides vitamin C and enhances flavor.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents that can include a wide range of substances. They are often highly processed and lack transparency. The term 'natural' does not guarantee safety or health benefits.
Risks
May contain undisclosed additives and allergens.
SpicesNeutral
Spices add flavor and may provide some antioxidants. The organic label ensures they are free from synthetic pesticides. They are used in small amounts, so their nutritional impact is minimal.
Benefits
May provide antioxidants and enhance flavor.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a natural mineral, but excessive consumption can lead to health issues. Moderation is key to avoiding potential negative health impacts.
Risks
Excessive intake may lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is generally recognized as safe but is highly processed. It is used in small amounts and does not provide nutritional benefits.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Processing
Ultra-Processed Foods
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