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GREEK FETA SALAD

Common questions

Is GREEK FETA SALAD healthy?

GREEK FETA SALAD scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Greek Feta Salad contains canola oil, a seed oil that is highly processed and can promote inflammation due to its omega-6 fatty acid content.

How processed is GREEK FETA SALAD?

GREEK FETA SALAD is NOVA Group 3: Processed Foods.

Which ingredients drive GREEK FETA SALAD's score?

In Scout's ingredient-by-ingredient analysis, Spices counts in its favor; Canola oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GREEK FETA SALAD

Signature Reserve
Bioengineered
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Albertsons
Category Salad
Summary

The Greek Feta Salad contains canola oil, a seed oil that is highly processed and can promote inflammation due to its omega-6 fatty acid content. While the salad includes wholesome ingredients like feta cheese and olives, the presence of canola oil and the processing level limit its overall healthiness. The use of natural ingredients like olives and cheese is positive, but the processing score and inclusion of a seed oil prevent a higher rating.

Key ingredients 5

Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

Potential source of antioxidants and anti-inflammatory compounds, depending on the specific spices used.

See more about Spices →
Feta cheese
Neutral

Feta cheese is a source of calcium and protein, beneficial for bone health. It is a processed cheese with added salt and cultures. While it provides essential nutrients, it is also high in sodium.

Risks

High sodium content can contribute to hypertension if consumed in excess.

Benefits

Provides calcium and protein, supporting bone health and muscle function.

Pitted calamata olives
Neutral

Calamata olives are rich in healthy fats and antioxidants. They are preserved in brine, which increases their sodium content. The presence of acetic acid and olive oil enhances flavor and preservation.

Risks

High sodium content due to brining process may pose a risk for individuals with hypertension.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health.

Green pitted olives
Neutral

Green olives provide healthy fats and are a source of vitamin E. They are preserved with lactic and acetic acids, which can increase sodium levels. The fermentation process can offer probiotic benefits.

Risks

High sodium content from preservation can be a concern for blood pressure management.

Benefits

Contains healthy fats and vitamin E, which are beneficial for cardiovascular health.

Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined, which can reduce its nutritional value. The extraction process typically involves heat and chemicals, which may affect oil quality.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Canola oil →

Processing

Group 3 · Processed

Processed Foods

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