ORGANIC SPRING MIX
Summary
This organic spring mix consists of a variety of nutrient-dense leafy greens, including baby lettuces, arugula, kale, and spinach, all of which are rich in vitamins A, C, and K. The product is minimally processed, retaining its natural nutrients and fiber, and the organic certification ensures it is free from synthetic pesticides and fertilizers, enhancing its health benefits.
At a glance
Key ingredients 10
Baby lettucesVery Good
Baby lettuces are a rich source of vitamins A, C, and K, and provide essential minerals like potassium and iron. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They are minimally processed, retaining their natural nutrients and fiber.
Benefits
Rich in vitamins and minerals, supporting overall health and wellness. The organic nature ensures reduced exposure to harmful chemicals.
ArugulaVery Good
Arugula is known for its peppery flavor and high nutrient content, including vitamins A, C, and K. It is organically grown, which reduces the risk of pesticide exposure. Its high antioxidant content supports immune function and reduces inflammation.
Benefits
Provides antioxidants and essential vitamins that support immune health and reduce inflammation.
Green chardVery Good
Green chard is a leafy green vegetable rich in vitamins A, C, and K, as well as magnesium and potassium. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It supports bone health and reduces oxidative stress.
Benefits
Supports bone health and provides antioxidants that reduce oxidative stress.
KaleVery Good
Kale is a nutrient-dense leafy green high in vitamins A, C, and K, and contains powerful antioxidants like quercetin. The organic cultivation ensures minimal pesticide residue, preserving its health benefits. It is known for supporting cardiovascular health and detoxification.
Benefits
Supports cardiovascular health and provides detoxifying properties due to its high antioxidant content.
MizunaVery Good
Mizuna is a leafy green rich in vitamins A, C, and K, and contains glucosinolates that may have cancer-preventive properties. Its organic status ensures it is free from harmful chemicals. It is known for its role in supporting immune health and reducing inflammation.
Benefits
Supports immune health and may reduce inflammation due to its nutrient and glucosinolate content.
Red chardVery Good
Red chard is high in vitamins A, C, and K, and provides essential minerals like magnesium and potassium. The organic cultivation reduces exposure to harmful pesticides. It is beneficial for maintaining healthy vision and reducing oxidative stress.
Benefits
Supports healthy vision and reduces oxidative stress due to its rich nutrient profile.
SpinachVery Good
Spinach is a nutrient-rich leafy green high in vitamins A, C, and K, and contains iron and calcium. Being organic, it is grown without synthetic chemicals, preserving its health benefits. It supports bone health and boosts the immune system.
Benefits
Boosts the immune system and supports bone health due to its high vitamin and mineral content.
TatsoiVery Good
Tatsoi is a leafy green vegetable rich in vitamins A, C, and K, and contains antioxidants that support immune health. Its organic status ensures it is free from synthetic pesticides. It is known for its role in reducing inflammation and supporting overall health.
Benefits
Reduces inflammation and supports overall health due to its high antioxidant content.
FriseeVery Good
Frisee is a type of chicory rich in vitamins A, C, and K, and provides dietary fiber. The organic cultivation ensures minimal pesticide residue, enhancing its health benefits. It supports digestive health and provides antioxidants.
Benefits
Supports digestive health and provides antioxidants that promote overall wellness.
RadicchioVery Good
Radicchio is a leafy vegetable high in vitamins K and C, and contains antioxidants like anthocyanins. Its organic nature ensures it is free from harmful chemicals. It is beneficial for heart health and reducing oxidative stress.
Benefits
Promotes heart health and reduces oxidative stress due to its high antioxidant content.
Processing
Unprocessed or Minimally Processed Foods
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