ORGANIC SPRING MIX

Josie's Organics
98 Excellent
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Summary

This organic spring mix consists of a variety of nutrient-dense leafy greens, including baby lettuces, arugula, kale, and spinach, all of which are rich in vitamins A, C, and K. The product is minimally processed, retaining its natural nutrients and fiber, and the organic certification ensures it is free from synthetic pesticides and fertilizers, enhancing its health benefits.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Braga Fresh Family Farms
Category Vegetables

Key ingredients 10

Baby lettuces
Very Good

Baby lettuces are a rich source of vitamins A, C, and K, and provide essential minerals like potassium and iron. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They are minimally processed, retaining their natural nutrients and fiber.

Benefits

Rich in vitamins and minerals, supporting overall health and wellness. The organic nature ensures reduced exposure to harmful chemicals.

Arugula
Very Good

Arugula is known for its peppery flavor and high nutrient content, including vitamins A, C, and K. It is organically grown, which reduces the risk of pesticide exposure. Its high antioxidant content supports immune function and reduces inflammation.

Benefits

Provides antioxidants and essential vitamins that support immune health and reduce inflammation.

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Green chard
Very Good

Green chard is a leafy green vegetable rich in vitamins A, C, and K, as well as magnesium and potassium. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It supports bone health and reduces oxidative stress.

Benefits

Supports bone health and provides antioxidants that reduce oxidative stress.

Kale
Very Good

Kale is a nutrient-dense leafy green high in vitamins A, C, and K, and contains powerful antioxidants like quercetin. The organic cultivation ensures minimal pesticide residue, preserving its health benefits. It is known for supporting cardiovascular health and detoxification.

Benefits

Supports cardiovascular health and provides detoxifying properties due to its high antioxidant content.

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Mizuna
Very Good

Mizuna is a leafy green rich in vitamins A, C, and K, and contains glucosinolates that may have cancer-preventive properties. Its organic status ensures it is free from harmful chemicals. It is known for its role in supporting immune health and reducing inflammation.

Benefits

Supports immune health and may reduce inflammation due to its nutrient and glucosinolate content.

Red chard
Very Good

Red chard is high in vitamins A, C, and K, and provides essential minerals like magnesium and potassium. The organic cultivation reduces exposure to harmful pesticides. It is beneficial for maintaining healthy vision and reducing oxidative stress.

Benefits

Supports healthy vision and reduces oxidative stress due to its rich nutrient profile.

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Spinach
Very Good

Spinach is a nutrient-rich leafy green high in vitamins A, C, and K, and contains iron and calcium. Being organic, it is grown without synthetic chemicals, preserving its health benefits. It supports bone health and boosts the immune system.

Benefits

Boosts the immune system and supports bone health due to its high vitamin and mineral content.

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Tatsoi
Very Good

Tatsoi is a leafy green vegetable rich in vitamins A, C, and K, and contains antioxidants that support immune health. Its organic status ensures it is free from synthetic pesticides. It is known for its role in reducing inflammation and supporting overall health.

Benefits

Reduces inflammation and supports overall health due to its high antioxidant content.

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Frisee
Very Good

Frisee is a type of chicory rich in vitamins A, C, and K, and provides dietary fiber. The organic cultivation ensures minimal pesticide residue, enhancing its health benefits. It supports digestive health and provides antioxidants.

Benefits

Supports digestive health and provides antioxidants that promote overall wellness.

Radicchio
Very Good

Radicchio is a leafy vegetable high in vitamins K and C, and contains antioxidants like anthocyanins. Its organic nature ensures it is free from harmful chemicals. It is beneficial for heart health and reducing oxidative stress.

Benefits

Promotes heart health and reduces oxidative stress due to its high antioxidant content.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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