At a glance
Summary
Parmigiano Reggiano cheese is made from part-skimmed cow's milk, salt, and rennet, which are traditional ingredients for cheese production. This product is minimally processed compared to many other cheeses, retaining a high nutritional value with a rich source of protein and calcium. The clean ingredient list and traditional cheesemaking process contribute to its high score, although it is capped due to its processing level.
Key ingredients 3
Part-skimmed cow's milkGood
Part-skimmed cow's milk is a primary ingredient in cheese, providing a rich source of protein and calcium. It is less processed than many other dairy products, retaining essential nutrients. The milk used in Parmigiano Reggiano is typically from cows fed a natural diet, enhancing its nutritional profile.
Risks
Potential risks include lactose intolerance or dairy allergies in some individuals.
Benefits
Provides high-quality protein and essential nutrients like calcium and vitamin D, supporting bone health and muscle function.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for cheese production, contributing to the development of texture and flavor in traditional cheeses.
SaltNeutral
Salt is used in cheese making for flavor and as a preservative. It is a common ingredient in cheese, contributing to its taste and shelf life. While necessary in moderation, excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Enhances flavor and acts as a natural preservative, extending the cheese's shelf life.
Processing
Processed Foods
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