MOZZARELLA CHEESE
Summary
This mozzarella cheese is made from cultured pasteurized reduced fat milk, which provides a good source of protein and calcium. The ingredient list is clean and minimal, with no harmful additives or seed oils. However, as a processed food, its score is capped due to its processing level, despite the high-quality ingredients.
At a glance
Key ingredients 3
Cultured pasteurized reduced fat milkGood
This ingredient is a primary source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Using reduced fat milk helps lower the overall fat content while maintaining nutritional benefits.
Benefits
Provides high-quality protein and calcium, supporting muscle and bone health. The reduced fat content makes it a healthier option for those monitoring fat intake.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in cheese. It is a common ingredient in cheese production, contributing to the overall taste profile. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
EnzymesNeutral
Enzymes are used in cheese making to aid in the coagulation of milk. They are essential for the development of texture and flavor in cheese. The specific type of enzymes used can vary, but they are generally considered safe and necessary for cheese production.
See more about Enzymes →Processing
Processed Foods
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