OAK WOOD SMOKED SALMON
Summary
This smoked salmon product is processed but maintains a relatively clean ingredient list, consisting mainly of farm-raised Atlantic salmon, salt, brown sugar, and oak wood smoke. The use of natural oak wood smoke enhances flavor without artificial additives, and the salmon provides high-quality protein and omega-3 fatty acids. However, being farm-raised, it may contain higher levels of contaminants compared to wild-caught fish, and the processing level limits its maximum score.
At a glance
Key ingredients 4
Farm Raised Atlantic SalmonGood
Farm raised Atlantic salmon is a good source of high-quality protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium. However, farm-raised fish may have higher levels of contaminants compared to wild-caught varieties.
Risks
Potential risks include higher levels of contaminants and antibiotics compared to wild-caught salmon.
Benefits
Rich in omega-3 fatty acids which support heart health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a necessary ingredient for curing and preserving the fish. Excessive consumption of salt can lead to health issues such as high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Brown SugarNeutral
Brown sugar is used to add a slight sweetness to the smoked salmon. It is minimally processed compared to white sugar but still contributes to added sugar intake. The amount used in smoked salmon is typically small, minimizing health impacts.
Risks
Excessive sugar consumption can lead to weight gain and increased risk of chronic diseases.
Oak Wood SmokeGood
Oak wood smoke is used to impart a distinct flavor to the salmon. It is a natural method of flavoring and preserving food. Smoking with oak wood can enhance the taste without the need for artificial additives.
Benefits
Provides a natural smoky flavor and acts as a preservative without artificial additives.
Processing
Processed Foods
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