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OAK WOOD SMOKED SALMON

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Common questions

Is OAK WOOD SMOKED SALMON healthy?

OAK WOOD SMOKED SALMON scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This smoked salmon product is processed but maintains a relatively clean ingredient list, consisting mainly of farm-raised Atlantic salmon, salt, brown sugar, and oak wood smoke.

How processed is OAK WOOD SMOKED SALMON?

OAK WOOD SMOKED SALMON is NOVA Group 3: Processed Foods.

Which ingredients drive OAK WOOD SMOKED SALMON's score?

In Scout's ingredient-by-ingredient analysis, Farm Raised Atlantic Salmon counts in its favor; Brown Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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OAK WOOD SMOKED SALMON

SAINT PURE SALMON
70 Good

Analysis updated July 2026 · How Scout scores

4 oz
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by St. James Smokehouse
Category Meat and Seafood
Summary

This smoked salmon product is processed but maintains a relatively clean ingredient list, consisting mainly of farm-raised Atlantic salmon, salt, brown sugar, and oak wood smoke. The use of natural oak wood smoke enhances flavor without artificial additives, and the salmon provides high-quality protein and omega-3 fatty acids. However, being farm-raised, it may contain higher levels of contaminants compared to wild-caught fish, and the processing level limits its maximum score.

Key ingredients 4

Farm Raised Atlantic Salmon
Good

This salmon is farm-raised, which allows for controlled farming practices and consistent quality, making it a good source of high-quality protein and omega-3 fatty acids.

Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →
Oak Wood Smoke
Neutral

Oak wood smoke is used for flavoring and preservation, providing a traditional smoked taste without significant health implications.

Brown Sugar
Bad

Brown sugar adds sweetness but also increases sugar content, which can be a concern for those monitoring sugar intake.

See more about Brown Sugar →

Processing

Group 3 · Processed

Processed Foods

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