At a glance
Summary
This kombucha beverage contains a variety of beneficial ingredients such as active kombucha culture, green tea, and turmeric, which contribute to its health benefits. However, the presence of 'natural flavors' raises concerns due to their lack of transparency and potential processing methods. Despite being processed, the product maintains a relatively clean ingredient list with minimal additives, allowing it to score well within its category.
Key ingredients 18
Green TeaVery Good
Green tea is rich in antioxidants, particularly catechins, which support heart health and metabolism. It is minimally processed and provides a natural source of caffeine. The presence of L-theanine promotes relaxation without drowsiness.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Supports cardiovascular health and provides antioxidants.
White TeaVery Good
White tea is less processed than other teas, retaining more antioxidants and polyphenols. It supports skin health and may reduce the risk of chronic diseases. The mild flavor complements other ingredients without overpowering them.
Benefits
Rich in antioxidants that promote overall health.
Active Kombucha CultureGood
Active kombucha culture is beneficial due to its probiotic content, which supports gut health. The fermentation process enhances the bioavailability of nutrients. It may also contribute to improved digestion.
Risks
Excessive consumption may lead to digestive discomfort in some individuals.
Benefits
Contains probiotics that can improve gut flora and support digestive health.
PapayaGood
Papaya is a good source of vitamins A and C, contributing to immune support and skin health. It is a natural ingredient with antioxidant properties. The fruit also contains digestive enzymes like papain.
Benefits
Rich in antioxidants and vitamins that support overall health.
PineappleGood
Pineapple is a good source of vitamin C and bromelain, an enzyme that aids digestion. It is a natural ingredient with anti-inflammatory properties. The fruit adds a sweet and tangy flavor to the beverage.
Benefits
Provides vitamins and enzymes that support digestion and immune function.
MangoesGood
Mangoes are rich in vitamins A and C, supporting immune function and skin health. They provide natural sweetness and fiber. The fruit is a good source of antioxidants and phytonutrients.
Benefits
Offers vitamins and antioxidants that enhance health.
Orange PeelGood
Orange peel contains flavonoids and vitamin C, contributing to antioxidant activity. It adds a citrus aroma and flavor to the beverage. The peel also has potential anti-inflammatory properties.
Benefits
Provides antioxidants and enhances flavor.
TurmericGood
Turmeric is known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It supports joint health and may improve brain function. The spice is a natural ingredient with a long history of medicinal use.
Benefits
Offers anti-inflammatory benefits and supports overall health.
RosehipsGood
Rosehips are high in vitamin C and antioxidants, supporting immune health and skin vitality. They are a natural ingredient with potential anti-inflammatory effects. The fruit adds a tart flavor to the beverage.
Benefits
Rich in vitamin C and antioxidants that promote health.
LemongrassGood
Lemongrass is known for its aromatic properties and potential health benefits, including digestive support. It is a natural ingredient that adds a refreshing citrus flavor. The herb may also have antimicrobial effects.
Benefits
Supports digestion and adds flavor.
Black TeaGood
Black tea provides antioxidants and a moderate amount of caffeine, supporting alertness and heart health. It is a natural ingredient with a robust flavor. The presence of polyphenols contributes to its health benefits.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Offers antioxidants and supports cardiovascular health.
Oolong TeaGood
Oolong tea is partially fermented, offering a unique profile of antioxidants and polyphenols. It supports metabolism and may aid in weight management. The tea provides a balance between green and black tea benefits.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Supports metabolism and provides antioxidants.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The filtration process ensures the removal of impurities.
See more about Filtered Water →Sugars (Mango Juice, Papaya Concentrate)Neutral
Sugars from mango juice and papaya concentrate are natural fruit sugars, providing sweetness without excessive processing. They contribute to the flavor profile but should be consumed in moderation. The natural origin of these sugars is preferable to refined sugars.
Risks
Excessive consumption of sugars can lead to increased calorie intake and potential weight gain.
Benefits
Provides natural sweetness and some vitamins from the fruit sources.
Xanthan GumNeutral
Xanthan gum is used as a thickening agent and stabilizer in beverages. It is derived from fermentation and is generally recognized as safe. The ingredient does not provide nutritional benefits but improves texture.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Reb A (Stevia Leaf Extract)Neutral
Reb A is a natural sweetener derived from stevia leaves, providing sweetness without calories. It is a neutral ingredient with no significant health concerns. The extract is used to reduce sugar content in beverages.
Benefits
Offers a calorie-free sweetening option.
Carbon DioxideNeutral
Carbon dioxide is used to carbonate beverages, providing effervescence. It is a neutral ingredient with no nutritional impact. The gas is naturally occurring and safe for consumption.
See more about Carbon Dioxide →Natural Flavours (Mango, Papaya, Passion Fruit)Bad
Natural flavours are often criticized for their lack of transparency and potential processing methods. They are used to enhance taste but may not provide nutritional benefits. The term 'natural' can be misleading as it does not guarantee minimal processing.
Risks
Potential for undisclosed additives or processing agents.
Benefits
Enhances the flavor profile of the beverage.
Processing
Processed Foods
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