Common questions

Is Nutty and Fruity Mango Vietnam 5 oz healthy?

Nutty and Fruity Mango Vietnam 5 oz scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of gently dried mangoes, which are minimally processed and retain most of the nutrients found in fresh mangoes.

How processed is Nutty and Fruity Mango Vietnam 5 oz?

Nutty and Fruity Mango Vietnam 5 oz is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Nutty and Fruity Mango Vietnam 5 oz's score?

In Scout's ingredient-by-ingredient analysis, Dried mangoes counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nutty and Fruity Mango Vietnam 5 oz

Name: Nutty and Fruity Mango Vietnam 5 oz
Brand: Nutty & Fruity

Nutty & Fruity

Excellent

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Food Castle, Inc.

Category Fruits

Summary

This product consists solely of gently dried mangoes, which are minimally processed and retain most of the nutrients found in fresh mangoes. The drying process naturally concentrates the sugars, making it a sweet and nutritious snack without any added sugars or harmful ingredients. Its simple ingredient list and minimal processing contribute to a high health rating.

Key ingredients 1

Dried mangoes

Good

Dried mangoes are a minimally processed fruit that retains most of the nutrients found in fresh mangoes. They are a good source of vitamins A and C, as well as dietary fiber. The drying process concentrates the natural sugars, making them a sweet and nutritious snack.

Risks

The high natural sugar content may be a concern for individuals monitoring their sugar intake.

Benefits

Rich in vitamins and fiber, dried mangoes provide essential nutrients and can support digestive health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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