Dates

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Common questions

Is Dates healthy?

Dates scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of minimally processed ingredients such as dates, nuts, and oats, which are rich in fiber, healthy fats, and essential nutrients.

How processed is Dates?

Dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Dates' score?

In Scout's ingredient-by-ingredient analysis, oats counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dates

Fruitropie
82 Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

This product consists of minimally processed ingredients such as dates, nuts, and oats, which are rich in fiber, healthy fats, and essential nutrients. The natural sugars present in the dates and raisins are balanced by the fiber content, making it a healthier option compared to refined sugar products. The clean ingredient list and low processing level contribute to its high rating.

Key ingredients 6

oats
Very Good

Minimally processed whole-food ingredient.

See more about oats →
chopped de-seeded dates
Neutral

De-seeded dates are a natural fruit that provides natural sugars and fiber, making them a wholesome ingredient.

groundnuts
Neutral

Groundnuts add protein and healthy fats, contributing to energy and satiety in the product.

almonds
Neutral

Almonds are a nutritious nut source rich in healthy fats, vitamins, and minerals, enhancing the product's nutritional profile.

See more about almonds →
raisins
Neutral

Raisins add natural sweetness and antioxidants, complementing the fruit-based ingredients.

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date paste
Neutral

Date paste is a concentrated natural sweetener made from dates, enhancing flavor without artificial additives.

See more about date paste →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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