Vietnamese Mango
Summary
This product consists of minimally processed ingredients such as green mango, cucumber, carrot, red onion, and cilantro, all of which are rich in vitamins, antioxidants, and dietary fiber. The natural sugars present are less concerning due to the whole food nature of the ingredients, and the absence of any harmful additives or industrial seed oils contributes to its high rating. The product's low processing level and clean ingredient list make it a healthy choice.
At a glance
Key ingredients 5
Green mangoVery Good
Green mango is a minimally processed fruit rich in vitamins and antioxidants. It provides dietary fiber and vitamin C, which are beneficial for immune function and digestion. The natural sugars in green mango are less concerning than refined sugars.
Benefits
Rich in vitamin C and dietary fiber, supporting immune health and digestion.
CucumberVery Good
Cucumber is a hydrating vegetable with low calories and high water content. It contains antioxidants and small amounts of vitamins and minerals. Its refreshing nature makes it a healthy addition to salads and snacks.
Benefits
Provides hydration and contains antioxidants that may help reduce inflammation.
CarrotVery Good
Carrot is a root vegetable high in beta-carotene, which the body converts to vitamin A. It supports eye health and provides dietary fiber. Carrots are versatile and can be consumed raw or cooked.
Benefits
High in beta-carotene, supporting eye health and providing antioxidant benefits.
Red onionVery Good
Red onion is a flavorful vegetable rich in antioxidants and sulfur compounds. It may support heart health and has anti-inflammatory properties. Onions add depth to dishes and are beneficial when consumed raw or cooked.
Benefits
Contains antioxidants and sulfur compounds that may support heart health.
CilantroVery Good
Cilantro is an herb known for its distinctive flavor and potential detoxifying properties. It contains antioxidants and may help reduce heavy metal accumulation in the body. Cilantro is often used to enhance the flavor of dishes.
Benefits
Rich in antioxidants and may support detoxification processes.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store