GLUTEN-FREE MULTI-SEED RICE THIN CRACKERS
Summary
The crackers contain a variety of beneficial seeds and whole grain brown rice flour, which contribute to a good nutritional profile. However, the presence of safflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 8
Brown rice flourGood
Brown rice flour is a whole grain flour that retains the bran and germ, providing more fiber and nutrients than refined flours. It is minimally processed, preserving its natural vitamins and minerals. It is a gluten-free alternative that supports digestive health.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing a gluten-free option for those with celiac disease or gluten sensitivity.
Potato starchNeutral
Potato starch is a refined carbohydrate used as a thickener and binder in food products. It is highly processed, lacking significant nutritional value. It provides texture and structure to gluten-free products but does not offer substantial health benefits.
Benefits
Provides texture and structure to gluten-free products, making them more palatable.
Safflower oilVery Bad
Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive or avocado, safflower oil is less beneficial.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sesame seedsGood
Sesame seeds are a nutrient-dense seed rich in healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and provide beneficial lignans and antioxidants. Their inclusion enhances the nutritional profile of the product.
Risks
Potential allergen for some individuals.
Benefits
Rich in healthy fats, protein, and essential minerals, supporting heart health and bone strength.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential trace minerals and enhances flavor.
Black sesame seedsGood
Black sesame seeds are similar to regular sesame seeds but contain higher levels of antioxidants. They are minimally processed and provide healthy fats, protein, and minerals. Their antioxidant content supports overall health and wellness.
Risks
Potential allergen for some individuals.
Benefits
High in antioxidants, healthy fats, and essential minerals, supporting overall health.
Poppy seedsGood
Poppy seeds are small seeds rich in dietary fiber, healthy fats, and essential minerals like calcium and magnesium. They are minimally processed and add nutritional value to foods. Their inclusion supports digestive health and provides essential nutrients.
Risks
Potential allergen for some individuals.
Benefits
Rich in dietary fiber and essential minerals, supporting digestive health and bone strength.
Flax seedVery Good
Flax seeds are a superfood rich in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They are minimally processed and support heart health and digestive wellness. Their inclusion enhances the nutritional profile of the product significantly.
Benefits
Rich in omega-3 fatty acids, fiber, and antioxidants, supporting heart health and reducing inflammation.
Processing
Processed Foods
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