POM Wonderful 100% Juice, Pomegranate Blueberry - 12.0 fl oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This juice is primarily composed of pomegranate and blueberry juices from concentrate, which retain beneficial antioxidants and nutrients despite some processing. However, the presence of 'natural flavors' introduces a level of uncertainty regarding the exact ingredients used, which can be a concern for those seeking transparency. The product's processing level and the inclusion of natural flavors prevent it from achieving a higher score, despite its otherwise beneficial ingredients.
Key ingredients 3
Pomegranate Juice From ConcentrateGood
Pomegranate juice is rich in antioxidants, which can help reduce inflammation and protect against oxidative stress. The concentrate form indicates some processing, but it retains many of the beneficial compounds found in fresh juice. It is a good source of vitamin C and polyphenols, which support heart health.
Benefits
Contains antioxidants and polyphenols that may support cardiovascular health and reduce inflammation.
Blueberry Juice From ConcentrateGood
Blueberry juice is known for its high antioxidant content, particularly anthocyanins, which are beneficial for brain health and reducing oxidative stress. Although it is from concentrate, it still provides essential nutrients and antioxidants. Blueberries are also linked to improved heart health and cognitive function.
Benefits
Rich in antioxidants and anthocyanins, which may improve brain health and reduce oxidative stress.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for a variety of chemical compounds. The lack of transparency in what these flavors contain can be concerning for consumers seeking clean labels. While derived from natural sources, the processing and potential additives used can be problematic.
Risks
Potential for undisclosed additives and processing agents that may not align with clean eating principles.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play