FOREVER CHEESE, SARDINIAN FLAT BREAD
Summary
This Sardinian flatbread is made with a simple ingredient list, including durum semolina wheat flour, non-hydrogenated palm oil, salt, and yeast, which contributes to its relatively clean profile. However, the use of palm oil, although non-hydrogenated, and the processed nature of the product limit its score. The bread is processed, which inherently caps its potential score, but the absence of artificial additives or harmful ingredients is a positive aspect.
At a glance
Key ingredients 4
Durum semolina wheat flourNeutral
Durum semolina wheat flour is a refined flour commonly used in pasta and bread products. It provides a source of carbohydrates and some protein but lacks the fiber and nutrients found in whole grain flours. The refining process removes the bran and germ, reducing its nutritional profile.
Risks
May contribute to blood sugar spikes due to its refined nature and lack of fiber.
Benefits
Provides a source of energy and some protein, which can be beneficial in a balanced diet.
Non hydrogenated palm oilNeutral
Non hydrogenated palm oil is a type of vegetable oil that is solid at room temperature and used for its stability in cooking. It is less processed than hydrogenated oils, avoiding trans fats, but still high in saturated fats. The production of palm oil has environmental concerns, including deforestation.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides stability and texture to baked goods without trans fats.
SaltNeutral
Salt is a common seasoning and preservative used to enhance flavor in foods. It is essential for bodily functions but should be consumed in moderation to avoid health issues. Excessive intake can lead to high blood pressure and other cardiovascular concerns.
Risks
Excessive consumption can lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
YeastNeutral
Yeast is a microorganism used in baking to leaven bread, providing texture and flavor. It is a natural ingredient that contributes to the fermentation process. Yeast is generally considered safe and beneficial in baking applications.
Benefits
Contributes to the leavening and flavor development in bread products.
Processing
Processed Foods
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