At a glance
Summary
This product contains a mix of whole and processed ingredients, including corn, eggs, milk, and cheddar cheese, which provide some nutritional benefits. However, the presence of flour and the processed nature of the product contribute to a moderate level of processing. The ingredient list is relatively clean, with no artificial additives or harmful substances, which helps maintain a reasonable score despite the processing level.
Key ingredients 8
EggVery Good
Minimally processed whole-food ingredient.
See more about Egg →CornGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Corn →MilkGood
Whole dairy ingredient.
See more about Milk →Cheddar CheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Cheddar Cheese →FlourNeutral
Flour is a common base ingredient in snacks, providing structure but often refined and lacking fiber.
See more about Flour →SaltNeutral
Salt enhances flavor but can contribute to high sodium content in processed foods.
See more about Salt →Smoked PaprikaNeutral
Smoked paprika adds flavor and color, with minimal nutritional impact.
See more about Smoked Paprika →Creamed CornVery Bad
Creamed corn typically contains added sugars and preservatives, making it less wholesome.
Processing
Processed Foods
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