At a glance
Summary
This product contains a variety of beneficial ingredients such as organic wheat flakes, whole wheat flour, and lentils, which contribute to its nutritional profile by providing fiber and essential nutrients. However, it is a processed food, which limits its score potential. The absence of harmful additives and the use of natural ingredients like barley malt and garlic are positive aspects, but the processing level prevents it from achieving a higher rating.
Key ingredients 10
Organic wheat flakesGood
Organic wheat flakes are a whole grain ingredient that provides fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, which is beneficial for health. They contribute to the nutritional profile by adding fiber and micronutrients.
Benefits
Rich in dietary fiber and essential nutrients, supporting digestive health and providing sustained energy.
GarlicGood
Garlic is a flavorful ingredient known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is rich in antioxidants and may support cardiovascular health. Its inclusion adds both flavor and nutritional benefits.
Benefits
Rich in antioxidants and may support cardiovascular health and immune function.
Whole wheat flourGood
Whole wheat flour is a whole grain ingredient that provides fiber, vitamins, and minerals. It is less processed than refined flour, retaining more nutrients and supporting digestive health. Its use contributes to a healthier nutritional profile.
Benefits
Provides dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Granulated garlicGood
Granulated garlic offers similar benefits to fresh garlic, providing flavor and potential health benefits. It is convenient and retains many of the beneficial compounds found in fresh garlic. Its use enhances flavor while contributing to health benefits.
Benefits
Provides flavor and potential health benefits, including antimicrobial and anti-inflammatory properties.
LentilsGood
Lentils are a nutritious legume rich in protein, fiber, and essential nutrients. They support heart health and provide sustained energy due to their low glycemic index. Their inclusion enhances the nutritional profile of the product.
Benefits
Rich in protein, fiber, and essential nutrients, supporting heart health and providing sustained energy.
Yellow pea flourGood
Yellow pea flour is a plant-based protein source that is high in fiber and essential nutrients. It supports digestive health and provides a good alternative to wheat flour for those seeking gluten-free options. Its inclusion enhances the protein content and nutritional value.
Benefits
High in protein and fiber, supporting digestive health and providing a gluten-free alternative.
Filtered waterNeutral
Filtered water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any nutritional value or health risks. Its presence is essential for the texture and consistency of the product.
See more about Filtered water →Vital wheat glutenNeutral
Vital wheat gluten is a concentrated protein derived from wheat, used to improve texture and elasticity in baked goods. It is beneficial for enhancing protein content but may cause issues for those with gluten sensitivity or celiac disease. Its use is common in bread products to improve structure.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances protein content and improves the texture and elasticity of baked goods.
Barley maltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May not be suitable for individuals with gluten intolerance.
Benefits
Provides natural sweetness and contains vitamins and minerals, enhancing flavor and nutritional value.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals may be sensitive to.
Benefits
Enhances flavor and provides B vitamins and amino acids.
Processing
Processed Foods
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