At a glance
Summary
This product contains a variety of cheeses, extra virgin olive oil, and herbs, which are beneficial ingredients providing protein, healthy fats, and antioxidants. However, it is a processed food with a moderate level of processing, which limits its score. The presence of refined wheat flour and the overall processing level prevent it from achieving a higher rating, despite the absence of harmful additives.
Key ingredients 13
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Tomato pureeGood
Tomato puree is rich in vitamins A and C and provides antioxidants like lycopene. It is minimally processed, retaining most of its nutritional benefits. Lycopene has been linked to reduced risk of heart disease and certain cancers.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
Mozzarella cheeseGood
Mozzarella cheese is a good source of calcium and protein. It is less processed compared to many other cheeses, retaining more of its natural nutrients. The protein content supports muscle health and calcium supports bone health.
Risks
May contribute to high saturated fat intake if consumed in excess.
Benefits
Provides essential nutrients like calcium and protein.
Ricotta cheeseGood
Ricotta cheese is a soft cheese that is high in protein and calcium. It is less processed and often made from whey, which is a high-quality protein source. Its creamy texture and mild flavor make it versatile in various dishes.
Benefits
Rich in high-quality protein and calcium, supporting bone and muscle health.
Heavy creamGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats, which may impact heart health if consumed excessively.
Benefits
Enhances flavor and texture, providing fat-soluble vitamins.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. It enhances flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
BasilGood
Basil is an herb rich in antioxidants and vitamins. It adds flavor and aroma to dishes without adding calories. Its antioxidants may support immune health and reduce inflammation.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
OreganoGood
Oregano is an herb known for its antioxidant and antimicrobial properties. It enhances flavor and provides vitamins and minerals. Its antioxidants may help reduce oxidative stress.
Benefits
Provides antioxidants and enhances flavor, supporting health.
Smoked cheddar cheeseNeutral
Smoked cheddar cheese adds flavor and provides calcium and protein. The smoking process adds a unique taste but does not significantly alter its nutritional profile. It is a source of saturated fat, which should be consumed in moderation.
Risks
High in saturated fats, which may impact heart health if consumed excessively.
Benefits
Offers calcium and protein, beneficial for bone and muscle health.
Provolone cheeseNeutral
Provolone cheese is a semi-hard cheese providing calcium and protein. It is moderately processed, maintaining a balance of flavor and nutrition. It is a source of saturated fats, which should be monitored in the diet.
Risks
Contains saturated fats that may affect cardiovascular health if overconsumed.
Benefits
Contributes to dietary calcium and protein intake.
YeastNeutral
Yeast is used as a leavening agent in baking, contributing to the texture and rise of bread. It is a natural ingredient that also provides some B vitamins. It is generally considered safe and beneficial in baking.
Benefits
Contributes to the leavening process and provides some nutritional benefits.
Blue cheeseNeutral
Blue cheese adds a distinct flavor and provides calcium and protein. It is a fermented cheese, which may offer probiotic benefits. However, it is high in saturated fats and sodium.
Risks
High in saturated fats and sodium, which may affect heart health if consumed excessively.
Benefits
Offers calcium, protein, and potential probiotic benefits.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and some protein content.
Processing
Processed Foods
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