Poivrons

Lean salt pork is a source of protein and fat, often used for flavoring. It is processed with salt, which can increase sodium intake. The quality depends on the source and processing methods used.

Parmesan is a hard cheese rich in calcium and protein. It is aged, which enhances its flavor and digestibility. Contains beneficial probiotics from fermentation.

Onions are a nutrient-dense vegetable rich in antioxidants and vitamins. They contain quercetin, which has anti-inflammatory properties. Onions add flavor and nutritional value to dishes.

Bell peppers are rich in vitamins A and C, providing antioxidant benefits. They are low in calories and high in fiber, supporting digestive health. Their vibrant colors indicate a variety of phytonutrients.

Eggs are a high-quality protein source with essential amino acids. They contain choline, important for brain health. The yolk provides healthy fats and fat-soluble vitamins.

Garlic is known for its antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health. Garlic enhances flavor and has been used in traditional medicine.

Basil is an aromatic herb rich in antioxidants and essential oils. It has anti-inflammatory and antibacterial properties. Fresh basil adds flavor and nutritional benefits to dishes.

Olive oil is a healthy fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory effects. Cold-pressed extraction preserves its beneficial compounds.