At a glance
Summary
This product contains chicken as a high-quality protein source, which is beneficial. However, it includes processed ingredients like cultured dextrose and sugar, which contribute to added sugar intake without nutritional benefits. The product is moderately processed, which limits its score despite the presence of some natural ingredients.
Key ingredients 9
ChickenGood
Chicken is a high-quality source of protein, providing essential amino acids necessary for muscle repair and growth. It is minimally processed and typically contains beneficial nutrients like B vitamins and minerals. Compared to plant-based proteins, it offers a more complete amino acid profile.
Risks
Potential risks include contamination with bacteria like Salmonella if not cooked properly.
Benefits
Rich in protein and essential nutrients, supporting muscle health and overall nutrition.
Seasoning BlendNeutral
Seasoning blends typically enhance flavor without significant nutritional impact. The presence of natural maple flavor may indicate some processing, but it is generally considered safe. The blend's impact depends on the specific spices and flavorings used.
Benefits
Enhances flavor without adding significant calories or unhealthy components.
Apple Juice ConcentrateNeutral
Apple juice concentrate is used as a natural sweetener, providing sugars without the fiber of whole apples. It is more processed than whole fruit, which can lead to higher sugar content. While it adds natural sweetness, it lacks the nutritional benefits of whole apples.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides natural sweetness and some vitamins from apples, though less than whole fruit.
VinegarNeutral
Vinegar is a fermented product that can add acidity and flavor to foods. It is minimally processed and generally considered safe. It may have some antimicrobial properties and can aid in digestion.
Benefits
May aid digestion and provide antimicrobial benefits.
WaterNeutral
Water is a fundamental ingredient used to adjust consistency and moisture in food products. It is essential for life and generally has no negative health impacts. In processed foods, it serves as a neutral component.
Benefits
Essential for hydration and maintaining food texture.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues like hypertension. In processed foods, it is often used in higher quantities.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Cultured DextroseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Can contribute to increased sugar intake and potential blood sugar spikes.
Benefits
Acts as a preservative and flavor enhancer.
Cultured Onion PowderNeutral
Cultured onion powder is used for flavoring and may have some preservative properties. It is derived from onions, which are generally healthy, but the processing reduces its nutritional content. It adds flavor without significant health impacts.
Benefits
Adds flavor and may have mild preservative effects.
SugarBad
Sugar is a refined carbohydrate that provides sweetness but lacks nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used in processed foods to enhance flavor.
Risks
High intake can contribute to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks essential nutrients.
Processing
Processed Foods
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