Protein + Mirtilli Semi Di Zucca E Quinoa
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like peanuts, oat flakes, pumpkin seeds, and puffed quinoa, which provide healthy fats, fiber, and protein. However, the presence of glucose syrup, soy protein crisps, and soy protein isolate, which are highly processed and may affect nutrient absorption, detracts from its overall nutritional quality. The processing level of the product further limits its score potential, despite the presence of some whole food ingredients.
Key ingredients 12
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. Their natural form provides beneficial monounsaturated fats.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in protein and healthy fats, supporting heart health and providing energy.
Oat flakesGood
Oat flakes are a whole grain rich in fiber, particularly beta-glucan, which supports heart health. They provide a slow release of energy and help maintain stable blood sugar levels. Minimal processing retains their nutritional benefits.
Benefits
High in fiber, which aids digestion and supports cardiovascular health.
Pumpkin seedsGood
Pumpkin seeds are rich in healthy fats, magnesium, and antioxidants. They support heart health and provide anti-inflammatory benefits. Minimal processing retains their nutritional value.
Benefits
Rich in magnesium and healthy fats, supporting heart health and reducing inflammation.
Puffed quinoaGood
Puffed quinoa is a whole grain that provides protein, fiber, and essential amino acids. It is minimally processed, retaining its nutritional benefits. It supports digestive health and provides a complete protein source.
Benefits
Provides a complete protein source and supports digestive health.
StarchNeutral
Starch is a carbohydrate that provides energy but lacks significant nutritional value. It is often used as a thickening agent in foods. Its impact on health depends on the overall dietary context.
Risks
Excessive consumption may contribute to blood sugar spikes.
Benefits
Provides a source of energy, though not nutrient-dense.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension. It is a common seasoning in many foods.
Risks
High intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in moderation.
Humectant: GlycerolNeutral
Glycerol is used as a humectant to retain moisture in foods. It is generally recognized as safe but offers no nutritional benefits. Its role is primarily functional in food preservation.
Benefits
Helps maintain moisture in food products, enhancing texture.
Acidifier: Citric acidNeutral
Citric acid is a natural acidifier used to enhance flavor and preserve foods. It is widely used in the food industry and is generally recognized as safe. It provides no significant nutritional benefits.
Benefits
Enhances flavor and acts as a preservative in food products.
EmulsifierNeutral
Emulsifiers are used to stabilize mixtures of oil and water in food products. They are common in processed foods and generally recognized as safe. They provide no nutritional benefits but improve texture and consistency.
Risks
Excessive consumption may affect gut health in sensitive individuals.
Benefits
Improves texture and consistency in food products.
Glucose syrupBad
Glucose syrup is a refined sugar product that can contribute to high blood sugar levels. It is highly processed and lacks nutritional value. Excessive consumption may lead to metabolic issues.
Risks
May contribute to obesity and insulin resistance if consumed in large amounts.
Soy protein crispsBad
Soy protein crisps are a processed form of soy protein that may lack the complete amino acid profile of animal proteins. They are often used as a filler in processed foods. The processing can reduce the bioavailability of nutrients.
Risks
May contain anti-nutrients that affect mineral absorption and potential allergens.
Benefits
Provides a plant-based protein source, though less complete than animal proteins.
Soy protein isolateBad
Soy protein isolate is a highly processed form of soy protein with potential anti-nutrient content. It lacks the complete amino acid profile found in animal proteins. Processing can affect nutrient absorption.
Risks
May contain anti-nutrients and allergens, affecting mineral absorption.
Benefits
Offers a plant-based protein option, though less nutritionally complete than animal sources.
Processing
Processed Foods
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