Nature’s Eats Ultimate Almond+ Flour Blend Gluten-Free 16 oz

Nature's Eats
60 Fair
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Summary

This product contains beneficial ingredients like blanched almond flour, coconut flour, and arrowroot powder, which are nutrient-dense and minimally processed. However, the presence of xanthan gum, a highly processed additive, and the overall ultra-processed nature of the product limit its score. Despite the good nutritional profile, the processing level imposes a cap on the rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Texas Star Nut & Food Co.
Category Nuts

Key ingredients 5

Blanched Almond Flour
Very Good

Blanched almond flour is a nutrient-dense ingredient rich in healthy fats, protein, and fiber. It is minimally processed, retaining most of the almonds' natural nutrients. This flour is a great alternative for gluten-free baking, providing a good source of vitamin E and magnesium.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.

Coconut Flour
Good

Coconut flour is a gluten-free flour alternative high in fiber and healthy fats. It is made from dried coconut meat, which is finely ground, preserving its nutritional content. This flour is beneficial for digestive health due to its high fiber content.

Benefits

High in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.

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Arrowroot Powder
Good

Arrowroot powder is a starch derived from tropical plants, used as a thickening agent in cooking. It is minimally processed and free from gluten, making it suitable for gluten-free diets. This ingredient is easily digestible and can be used as a substitute for cornstarch.

Benefits

Easily digestible and suitable for gluten-free diets, providing a natural thickening option.

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Tapioca Flour
Neutral

Tapioca flour is a starch extracted from the cassava root, commonly used as a thickener in gluten-free baking. It is highly processed, which reduces its nutritional content. While it provides texture and elasticity in baking, it lacks significant nutritional benefits.

Benefits

Provides texture and elasticity in gluten-free baking, though it lacks significant nutritional benefits.

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Xanthan Gum
Bad

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in food products. It is a highly processed additive, which can cause digestive issues in some individuals. While it improves texture in gluten-free products, its consumption should be limited due to potential gastrointestinal discomfort.

Risks

May cause digestive issues such as bloating and gas in sensitive individuals.

Benefits

Improves texture and stability in gluten-free baking, though benefits are limited to functional properties.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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