Mild Cheddar

Kraft Natural Cheese
60 Fair
$2.39 · 16 oz
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Summary

This mild cheddar cheese is ultra-processed, which limits its score due to the presence of several additives such as modified cornstarch, cellulose powder, and natamycin. While it contains beneficial ingredients like pasteurized milk, the use of these additives indicates a higher level of processing, which detracts from its overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Lactalis Heritage Group, Inc.
Category Cheese

Key ingredients 10

Pasteurized Milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a base for cheese production, contributing to its nutritional profile.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Cheese Culture
Neutral

Cheese culture is used to ferment milk, aiding in the cheese-making process. It consists of beneficial bacteria that help develop flavor and texture. The cultures are essential for transforming milk into cheese but do not provide direct nutritional benefits.

Benefits

Contributes to the development of cheese flavor and texture.

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Salt
Neutral

Salt is used in cheese for flavor enhancement and preservation. It helps control moisture and inhibits the growth of undesirable bacteria. While necessary for cheese production, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese-making to coagulate milk, forming curds. They are crucial for the texture and consistency of cheese. Enzymes are naturally occurring and do not pose significant health risks.

Benefits

Essential for cheese production, aiding in curd formation.

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Annatto
Neutral

Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to give cheese a yellow-orange hue. As a natural additive, it is generally considered safe and does not impact the nutritional value of the cheese.

Benefits

Provides natural coloring without artificial additives.

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Modified Cornstarch
Bad

Modified cornstarch is used as a thickening agent and stabilizer in processed foods. It is chemically altered to improve its properties, which may raise concerns about processing. While generally recognized as safe, it adds no nutritional value.

Risks

May cause digestive issues in sensitive individuals and contributes to processed food content.

Potato Starch
Neutral

Potato starch is used as a thickener and anti-caking agent in cheese. It is derived from potatoes and is minimally processed. While it does not provide significant nutritional benefits, it is generally considered safe.

Benefits

Helps maintain texture and prevents clumping in cheese.

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Cellulose Powder
Bad

Cellulose powder is used as an anti-caking agent in shredded cheese. It is derived from plant fibers and is highly processed. While it is considered safe, it adds no nutritional value and is indicative of processing.

Risks

May cause digestive discomfort in some individuals and indicates a higher level of processing.

Calcium Sulfate
Neutral

Calcium sulfate is used as a firming agent in cheese. It is a naturally occurring mineral that helps maintain texture. While it does not provide significant nutritional benefits, it is generally recognized as safe.

Benefits

Helps maintain the firmness and texture of cheese.

Natamycin
Bad

Natamycin is a preservative used to prevent mold growth on cheese. It is a natural antifungal agent but is indicative of processing. While considered safe, its use suggests a higher level of food processing.

Risks

May cause allergic reactions in sensitive individuals and indicates a higher level of processing.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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